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Shanin's Journal

Shanin's Profile | Weight History

1 to 5 of 172

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23 May 2023

Week 8 cut aiming at 1625 cal base, even when I work out. Training for half marathon. Currently just ran 18 km. Race in two weeks at Whistler. Trying to build muscle did a bit of a bulk and eat lots of protein January to March. Now calorie deficit 2 to 300 cal a day using my fitness pal and garmin

Weight:	Lost so far:	Still to go:	Diet followed:
71.3 kg	4.9 kg	5.5 kg	Reasonably Well

Losing 0.1 kg a Week

19 February 2022

1 week lower carb
Morning weight
Headaches from Covid?
Drinking lots of water

Weight:	Lost so far:	Still to go:	Diet followed:
76.5 kg	0 kg	10.7 kg	Reasonably Well

Losing 0.1 kg a Week

26 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
76.9 kg	0 kg	11.2 kg	Reasonably Well

Gaining 0.0 kg a Week

11 June 2021

Better week this week, super emotional and still having gut issues. Does gut health affect mental health? Using my fitness pal to log and try and link accounts but it’s not working.

Weight:	Lost so far:	Still to go:	Diet followed:
75.4 kg	0.8 kg	9.6 kg	Reasonably Well

Gaining 1.9 kg a Week

10 June 2021

Stressed this week, does it affect weight?
Gut issues yesterday too.

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	1.1 kg	9.3 kg	Reasonably Well

Losing 5.1 kg a Week

Shanin's Weight History

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