|
Week 8 cut aiming at 1625 cal base, even when I work out. Training for half marathon. Currently just ran 18 km. Race in two weeks at Whistler. Trying to build muscle did a bit of a bulk and eat lots of protein January to March. Now calorie deficit 2 to 300 cal a day using my fitness pal and garmin
|
71.3 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
Losing 0.1 kg a Week
|