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Shanin's Journal

Shanin's Profile | Weight History

11 to 15 of 172

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21 May 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	2.0 kg	8.4 kg	Reasonably Well

Gaining 3.2 kg a Week

20 May 2021

So much water weight! Peed all night. Day 3 of calorie counting, no booze and no refined sugar...
Craving smoked salmon today!
5.5 km run
11,000 steps
166.8 before bed

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	2.4 kg	8.0 kg	Reasonably Well

Losing 10.2 kg a Week

19 May 2021

Evening weigh in 11791 steps. No exercise except a walk, 1928 cals on watch at bed

Weight:	Lost so far:	Still to go:	Diet followed:
75.2 kg	1.0 kg	9.4 kg	Reasonably Well

Losing 3.2 kg a Week

18 May 2021

Morning weigh in, using this app only to track calories. Trying to stay at around 1600 cals and exercise daily. 10,000 steps a day!
Slow 5km Run today.
17929 steps.
2371 cals at bedtime with watch.
166.8 lbs at night too.

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	0.5 kg	9.9 kg	Reasonably Well

Losing 9.5 kg a Week

17 May 2021

I can’t believe it!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
77.0 kg	0 kg	11.2 kg	Reasonably Well

Gaining 1.0 kg a Week

Shanin's Weight History

View Complete History

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