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NicoleJody
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Weight History
36 to 40 of 95
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30 September 2016
not doing too well....
Weight:
Lost so far:
Still to go:
Diet followed:
85.6 kg
0 kg
7.6 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
17 August 2016
Dropping slightly...maintaining the swimming...will swim 3 times this week, even with the disruptions of travel. Saturday I'm hoping to hike, so that will activate a lot of unused muscle groups...
Weight:
Lost so far:
Still to go:
Diet followed:
84.2 kg
1 kg
6.2 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
15 August 2016
I ate only once yesterday, but a lot of food at buffet restaurant. No excercise. It was day 2 of the Korean medicine. I expect the biggest drop to be within the first week, if not several days.
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
0.6 kg
6.6 kg
Reasonably Well
Add Comment
Losing 5.6 kg a Week
14 August 2016
Stopped recording for a bit, and saw myself at 87 when came back from camping...it seems to be edging upward, so yesterday I started I started with the remainder of the Korean dietary supplement that I had on hand from about 2~3 years ago...it did it's job, I ate very little...and now dropped 1.6kg in a day...not the best method, but I need some help now. The heat is killing us here, and any extra weight gain is miserable. I'll have to decide after 10 days when this runs out whether to go and stalk up with another round. I was hoping to just lose the weight without any outside supplements this time, unfortunately it doesn't seem to be so...
Weight:
Lost so far:
Still to go:
Diet followed:
85.4 kg
0 kg
7.4 kg
Reasonably Well
(1 comment)
Losing 1.6 kg a Week
06 August 2016
so difficult to control weight these days...terribly humid and I'm drinking tons of water and more sugary drinks as I crave them in heat...
Weight:
Lost so far:
Still to go:
Diet followed:
87.2 kg
0 kg
9.2 kg
Reasonably Well
Add Comment
Gaining 3.3 kg a Week
NicoleJody's Weight History
View Complete History