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Giannis100's Journal

Giannis100's Profile | Weight History

6 to 10 of 55

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18 January 2017

I guess all the fiber I have been eating paid off on the scale this morning.
Thank Almighty GOD for that.
I hope all my buddies have a loss today and a great Wednesday!!!

Weight:	Lost so far:	Still to go:	Diet followed:
109.8 kg	40.4 kg	7.7 kg	Reasonably Well

(3 comments) Losing 0.5 kg a Week

12 January 2017

It takes a lot of dedication to lose a few pounds every 2 to 3 weeks, but thank GOD it's still coming off very slowly but it's coming off.

Weight:	Lost so far:	Still to go:	Diet followed:
110.2 kg	39.9 kg	8.2 kg	Reasonably Well

(4 comments) Losing 0.6 kg a Week

20 December 2016

It's getting harder and harder to lose now, but thank God I prevailed again!!!
My FS buddies I wish you all a MERRY CHRISTMAS & many Blessings!!!
Happy Chanukah to all Jewish people and happy Kwanzaa!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
112.0 kg	38.1 kg	10.0 kg	Reasonably Well

(2 comments) Losing 0.3 kg a Week

27 November 2016

Not bad while everyone at the gym was saying how much they ate and their clothes were tight I actually lost 1 pound. Thank GOD for that!!!

Weight:	Lost so far:	Still to go:	Diet followed:
112.9 kg	37.2 kg	10.9 kg	Reasonably Well

(4 comments) Losing 0.5 kg a Week

20 November 2016

The weight is coming off very slow now since that was my 100th pound!
I have to stick to my proteins from chicken Greek yogurt (brand Fage) low fat cottage cheese and some nuts for a nut. LOL

Weight:	Lost so far:	Still to go:	Diet followed:
113.4 kg	36.7 kg	11.3 kg	Reasonably Well

(13 comments) Losing 0.9 kg a Week

Giannis100's Weight History

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