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Diddlee
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Weight History
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22 October 2019
The monthly alarm for body measurements went off. Figure I can make it a body weight day as well.
Neck 0.00%
Chest 0.00%
Waist +3.66%
Hip 0.00%
Leg Top +1.82%
Leg Low -1.37%
Arm Top 0.00%
Arm Low 0.00%
The cake trouble did damage. Thankfully a strong defence has been build up, and it is no longer a problem. I also believe experimenting with carbs after exercise did no good. Fat burning is glycogen sparing, so my need for this is very low.
Extremely wet weather allowed for very few bicycle rides, which may have lead to reduced calf measurements.
Well, accept and repair over the next thirty days. There will be no more carb experimentation this time.
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
47.5 kg
3.2 kg
Reasonably Well
(3 comments)
Gaining 0.8 kg a Week
21 October 2019
Wake after 2:24hr deep sleep, 7:32hr total. Had OMAD at 7hr before sleep again, and see no good reason to change. Timing established.
Next is to establish meal size. Didn't manage to finish what I thought was right yesterday, so I will go with a smaller meal today.
Made 54 large mixed meat patties yesterday (250 gram) A mixture of beef, duck, pork and chicken with skin, together with five kinds of organ meat + potassium added. Didn't mix in Calcium this time, as the other people in the house didn't like that crunch from egg shells. Will find another way for getting a bit of Calcium in.
(9 comments)
20 October 2019
Adjusted OMAD timing to 7 hours before sleep yesterday, and wake up to near record levels in sleep quality. ☺ .
27 hour fast yesterday, and the meal was reduced further. Nine small eggs instead of thirteen. My belly fat pinch this morning indicate a loss. On a good track right now. Loving it.
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19 October 2019
It's a long time since I did OMAD. Did a 23 hour fast yesterday. The trick... go crazy with fat at meal time.
Overall ate 14oz less meat yesterday. Big reduction, so I ate 2oz extra butter instead. Still feel full 18 into todays fast.
Feels good, so I'll try my best to stick to this routine till my last bit of belly fat is gone.
(3 comments)
18 October 2019
You hear people say 'everyone can loose weight, but few can do maintenance for a lifetime thereafter'
In weight loss mode, I loved seeing the weight go down daily, and if it didn't, I did a brainstorm session to find out why.
Now in a more relaxed maintenance mode, poor teaching resurface in my mind, like 'eat less, move more', together with the attitude of that useless carbs, or carb+fat are ok, as long as energy balance is kept in mind.
The reason for that this is so retarded, is that it is a perfect recipe for hunger. We end up with a chronic fight against hunger and fatigue. We get weak and break easily at the first hit of a trauma or other high stress situations. Hallo Failure + Don't Care Attitude + Need to eat freely to gain strength.
Right now I have had to refresh my mind about hunger, and yet again I've had to fight off the stupid idea about energy balance.
To reset, the first thing on my mind was to eat fat and proteins freely. Even at the slightest hint of hunger, I had several eggs swimming in lard and butter, plus meat patties and fructose free sausages.
After three days of this I got a very nice clean and strong feeling in my mind and body.
Next step is to reduce meals during a day. My target was set to two meals a day. At 6am I had 7 small eggs, 20oz meat, all with a liberal amount of lard and butter. Hunger didn't cross my mind until 6 hours later. Then I knew I need to do another big meal. Proudly got down 24oz meat and 6 eggs swimming in fat.
I had zero hunger for the rest of yesterday, and slept really good. At 18 hours fasted, I still have no hunger. It's working. Maybe I can easily do a 24 hour fast today. Feels like it right now.
Over time I may be able to reduce the meal size a bit, and judge by hunger. Reset in progress. Feeling fantastic again.
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Diddlee's Weight History
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