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Caterpillar2Butterfly
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Weight History
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07 July 2016
SO.... I ate my veggies & avocado today after my 18 hour daily fast like a good little girl, and opted for 2 chicken drumsticks instead of that lovely grass fed ribeye in the freezer. I covered my cabbage with AC vinegar (love my vinegar way anyway). If somebody is gonna tell me that I need to eat my veggies & avoid the foods I love, they best be able to tell me why! LOL
(5 comments)
06 July 2016
Hello, buddies! :)
I just have a little something to share this evening. I ran into an old friend today, and she informed me that her 6 yr old daughter is diabetic & currently taking insulin shots. You should have seen the look on her face, the tears in her eyes when I told her that it was reversible & shared Dr. Fung's knowledge (and website). It is a really good feeling to be able to help someone lose weight, but when you plant the same seed to possibly help save a child's life... now, that my friends, is an AMAZZZZING feeling! :)
(31 comments)
05 July 2016
Have a beautiful day, everyone! :)
(5 comments)
02 July 2016
Good morning, folks! :)
I was sitting thinking last night of the time I went though in my younger years when I was really lucky to have anything at all to eat. This lasted for months. When I did get something it was just a little grits with homemade gravy, or little rice with homemade gravy, or (if I was lucky) a KFC chicken breast with a cup of mashed potatoes & half of a biscuit that a friend would buy and share with me from time to time. I still maintained my weight of 170lbs at 17 years old. Now how is that possible if calories are the big picture?
A few years before I found LCHF, I did the Jillian Michael's Body Revolution diet and program. I'm here to tell ya, there would be puddles of sweat in the floor when I finished the dvd's. That heifer just about killed me! LOL I lost some weight (220 to 177 to be exact in about 8 months), but it came with a high price. I would go in the other room while the family ate, because I would be drooling and give in. My depression/anxiety was still very much alive. Then to top it off, I plateaued. I couldn't exercise any harder. I couldn't eat any less.
Then, I found LCHF/KETO. 243-145lbs. Little exercise (for health not weight loss), no cravings, no anxiety, no depression, all blood markers improved, feel like I went from 80 years old to 16 again (see bio). I dread cooking most days. I'm like. "Y'all hungry again?! Already?!" If you have ever found Jesus (or any other higher power), that is the only way I can truly describe what finding keto means to me. Keto is my dietary higher power, so to speak. I have to fight the urge daily to stand on the mountain top, and tell everyone about it. So please forgive me if the urge wins from time to time.
I know this post invites conflict, but the urge won today. Maybe for every 100 I have to defend my WOE against there will be 1 with enough of an open mind to research and find themselves again like I have. That's worth all of the conflict in the world to me.
Have a lovely day! :)
(22 comments)
28 June 2016
Good morning from Myrtle Beach, buddies! 😀
I just had to sign on for sec to share a few thoughts with you. "The sunrise would have been much brighter this morning without the clouds, but not half as beautiful!" ☺ *apply that to life*
"It seems like the most beautiful shells are the broken ones." Good thing that we, unlike shells, can repair ourselves.
This guy once told me that shark's teeth were black, so I thought that all shark's teeth that I would find would always be black, even though common sense would obviously tell you different. I wonder how many awesome shark's teeth I've passed by while only looking for black ones?? Kinda reminds me of diet advice.
(31 comments)
Caterpillar2Butterfly's Weight History
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