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Amira Loses
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Amira Loses 's Journal
Amira Loses 's Profile
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Weight History
31 to 35 of 179
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08 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
0 kg
13.6 kg
Reasonably Well
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Gaining 2.1 kg a Week
07 April 2024
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05 April 2024
I feel like I am eating so much food and it is so in reverse of what I have tried before in terms of losing weight. Basically, I am counting macros not calories. Fiber and protein are key. So is movement throughout the day to keep the blood sugar more balanced. Seeing the risk of disease so elevated from my blood work was pretty eye opening.
I am thinking I could probably just do two meals a day with the fiber and protein intake as is unless I am working out because I am totally stuffed. Or maybe two meals and a snack. we will see. Down two lbs though already is a good promising start.
(3 comments)
05 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
0.9 kg
12.7 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
03 April 2024
Feel like I finally have some answers. I joined the LifestyleRX program and it is eye opening so far. I am just burning off my lean muscle if I fast more then 16 hours so I wont be doing that. I can also follow the other ways to eat healthy and stay full to reverse my insulin resistance and other red flag health problems. I am told by the doctor I need to get to 148lbs to reverse the insulin resistance and burn the fat out of my liver. I am so glad I finally found something that works instead of stumbling in the dark relying on things that are not sustainable long term.
I urge anyone to look into the LifestyleRX program. It is covered by provincial health care in Canada, and you meet with real medical doctors and dieticians and its a 12 week program. You can get a referral from your doctor of you qualify if you are insulin resitant, diabetic, pre-diabetic, or have metabolic syndrome. They will then loop in your family doctor. It is very comprehensive and backed by science. It is in the US as well but probably has a cost associated with it.
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
0 kg
13.6 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
Amira Loses 's Weight History
View Complete History