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Timg2500
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Weight History
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20 January 2017
Did ANOTHER rest evening yesterday. Just been having trouble working everything in the last couple of days. Wife had yoga again and then we made a lasagna for a work party she has today. My Italian heritage started to come out a little haha. Perfetto!
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
2.8 kg
3.3 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
19 January 2017
Got into snacking a little (lot) when I got home yesterday. Still under calories so it's not a big deal. I had left some room for it.
Did 100 pushups - 25 warmup, 25 w/ speed (going for intensity on the push and get close to a hand clap), 25 legs elevated, and 25 slow to finish out. Still struggling to get past 6 pull ups. Time to focus on a pull up program.
No HIIT training. I was basically exhausted with the girls deciding I was the new jungle gym by the time to wife got back from yoga. The 1 yo is probably 1 day away from walking... Things are about to get REALLY interesting.
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
2.6 kg
3.4 kg
Reasonably Well
(3 comments)
Gaining 0.6 kg a Week
18 January 2017
Staying on course. Another dinner at the in-laws last night so I had to pre-prepare with low calories. :) They love their traditional American food haha. No workout last night. Just needed to rest. I will try for some sort of workout tonight while the wife's at yoga. I'm going to try for a 20-30 min HIIT workout on rower.
Goal Re-statement:
"10-12% body fat. 32 in waist. 100 push-ups daily. 10 pull-ups daily without assist. Eating whole foods, lean meats, monitoring portions, and strive for a low LDL, high HDL, and low Triglicerides. Goal met by February 1, 2017."
Actuals:
(Monday is rest day)
Pushups: None. (Goal is 100 no breaks). I
Pull-ups: None.
Cardio: None.
Fasting: Fasted until 9:30am on 1/17.
Cut Plan:
Resistance Training: 100 push-ups every other day (allow for rest). Work towards a full set with no breaks. 10 pull-ups every other daily. Start with assist band.
**Going to start a second set of push-ups 3 days a week at a different time of the day. Training the body to expect more.
WOE: Eating healthy meals and only when I plan to. Morning fasting 16:8 to get back on track.
Exercise: Row 3 days per week. (Need to increase focus to get rowing in)
WOEx: HIIT T,Th; Body weight training W,F,S,S; Rest M
Measurements:
Waist Measure: 33" on 1/17 = -0" (Goal is 32")
BF %: 16.6% on 1/17 = -.0% (Goal is 10%)
Tues # (weigh in day): 178.6 = -1.2# from 1/10
Est LBM: 149.0 = -1.00#/wk (4 week average)
Est Fat: 29.6 = -0.02#/wk (Need to lose 13.1# for 10% goal)
Weight:
Lost so far:
Still to go:
Diet followed:
80.5 kg
2.7 kg
3.4 kg
100%
(7 comments)
Losing 3.8 kg a Week
17 January 2017
Tuesday measurement checks. I've slowed the rate of LBM loss and increased the rate of fat loss, but I'm STILL losing more LBM than fat. I really need to increase my resistance training significantly this week. As far as I can tell, given any errors in measure, I have not changed by body fat % in 4 weeks. Any suggestions?
Goal Re-statement:
"10-12% body fat. 32 in waist. 100 push-ups daily. 10 pull-ups daily without assist. Eating whole foods, lean meats, monitoring portions, and strive for a low LDL, high HDL, and low Triglycerides. Goal met by February 1, 2017."
Actuals:
(Monday is rest day)
Pushups: 100 yesterday. Breaks at 50, 75, 85, 90... They hurt. Did sets on Tuesday and Thursday. (Goal is 100 no breaks). I
Pull-ups: 5 yesterday. Did sets on Tuesday.
Cardio: None yesterday. Need to up.
Fasting: Fasted until 12:00 pm on 1/16. I have been fasting until 11-1145 typically each day.
Cut Plan:
Resistance Training: 100 push-ups daily. Work towards a full set with no breaks. 10 pull-ups daily. Start with assist band.
**Going to start a second set of push-ups 3 days a week at a different time of the day. Training the body to expect more.
WOE: Eating healthy meals and only when I plan to. Morning fasting 16:8 to get back on track.
Exercise: Row 3 days per week. (Need to increase focus to get rowing in)
WOEx: HIIT T,Th; Body weight training W,F,S,S; Rest M
Measurements:
Waist Measure: 33" on 1/17 = -0" (Goal is 32")
BF %: 16.6% on 1/17 = -.0% (Goal is 10%)
Tues # (weigh in day): 178.6 = -1.2# from 1/10
Est LBM: 149.0 = -1.00#/wk (4 week average)
Est Fat: 29.6 = -0.02#/wk (Need to lose 13.1# for 10% goal)
Need to do some more training on caliper usage. This is either where I should have been, or measured wrong today.
Weight:
Lost so far:
Still to go:
Diet followed:
81.0 kg
2.2 kg
3.9 kg
100%
(2 comments)
Gaining 0.6 kg a Week
16 January 2017
Back on track. Didn't exercise-->Surprise right? :) just did a lot of stuff that needed to get done around the house.
The weather, while warm, has been somewhat depressing with all the rain. When it's not raining, it's cold. It's toying with my brain!
Through all of this, it's kind of crazy to realize that being able to stay on track for me has extremely little to do with weighing, calorie counting, ways of eating, etc etc. Those are planned and even now secondary actions to reach my goals. The final step I had to take was meditation. Re-training my brain has been the hardest part, and yet it's the most successful thing I've done. It's like when you walk through a store, there are many things / aisles you walk by and hardly notice they're there basically because they don't affect you or you don't need anything. I've started unconsciously doing the same with groceries. I don't even look down some aisles without a second thought that I used to shop in all the time. It's not even that I'm trying not to... I just do.not.care.
Just my 2 cents... but read up on Bob Proctor and his goal cards. If you REALLY want to get serious about this shit, you have to do some SERIOUSLY different things that may seem dumb. I personally committed to try his theory out for myself and it seemed stupid at first. However, now 4 months into using a goal card, the results are ridiculous. That's all I've got to say about it.
(FYI, for those that know me.. this isn't an advertisement for anything.. you can learn everything you want to know on Google. Just sharing my experience)
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
2.3 kg
3.8 kg
Reasonably Well
(4 comments)
Losing 8.9 kg a Week
Timg2500's Weight History
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