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Joelmel's Journal

Joelmel's Profile | Weight History

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28 September 2020

Looks like I'm on track to lose 8 lbs in September. Tracking everything keeps me honest with myself and keeps the scale ticking down. It wasn't an easy month; it felt like a struggle to get here so I'm hopeful October will be smoother.

Weight:	Lost so far:	Still to go:	Diet followed:
134.5 kg	24.7 kg	39.3 kg	100%

(10 comments) Losing 1.1 kg a Week

21 September 2020

This week was a challenge with the scale up more than it was down but a pound is a pound and I'll take it. Now, I have to work to make my goal for October 1st. Have a great week everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
135.6 kg	23.6 kg	40.4 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

12 September 2020

300 even on the scale this morning which made me think of Howlin' Wolf's and 300 Pounds of Heavenly Joy.
https://www.youtube.com/watch?v=fJ2UadHc_Qg

Weight:	Lost so far:	Still to go:	Diet followed:
136.1 kg	23.1 kg	40.8 kg	100%

(11 comments) Losing 1.9 kg a Week

10 September 2020

162 days into this journey and I hit the big 50.
Thank you for your support and for sharing your stories.
Your experience, whether it is weight loss, maintaining, or body re-composition, inspires me on a daily basis.

Weight:	Lost so far:	Still to go:	Diet followed:
136.6 kg	22.6 kg	41.4 kg	100%

(23 comments) Losing 0.8 kg a Week

06 September 2020

Am I the only one who manages to get avocado all over them every single time they open one? Every. Single. Time.

(2 comments)

Joelmel's Weight History

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