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JMA312
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JMA312's Journal
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Weight History
36 to 40 of 1074
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14 March 2024
ok, finished the day 1 of 12 on Grapefruit/Mayo and I feel good. IT showed a drop from yesterday but still above the posted number above (IT 174.4). So I'll wait to record it on the FS Scale for now. Today I have a volunteer (stressful) job to go to. I packed my lunch so I will stay away from the 'goodies' that people always bring (donuts, cakes, etc) and that are there all the time (chips, cookies, etc). I also am trying to avoid coffee since I always put too much no sugar hazelnut creamer in it and that seems to set up a trigger with me. Plus this woe I'm on says to limit coffee to one cup per meal and I'd rather have my tea anyway.
Hope ALL is well in FS-Land & Take care to ALL :-)
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13 March 2024
I think I ate too much today. I am stuffed! Tomorrow I think I'll tone it down a little. I already packed my lunch for tomorrow & breakfast is firm, but I will cut back on the dinner food. Hopefully the "IT" box doesn't show an increase tomorrow.
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13 March 2024
Didn't realize there is a name for Junk "Food";
"Ultra-processed foods– edible products made from manufactured ingredients that have been extracted from foods, processed, then reassembled to create shelf-stable, tasty and convenient meals"
Sounds bad but taste so good and is so addictive!
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13 March 2024
crazy crazy "IT" box (scale)! I have been eating within my woe but "IT" shows a BIG UP on the number on "ITs little face". Not putting that number in my 'scale post' (176). In the past that would be a 'reason' for me to just put my hands up in the air and say "oh forget it, I'm going to eat whatever!" and end up binging and feeling yucky. But I am trying to hold it together and keep on keeping on. I am switching my food plan around since I think with the other one I would eat too much dairy (yogurt & cottage cheese) even though it is the no fat one, I tend to overdo it. Along with the strawberries & cantaloup, well it says you eat as much as you want! But anyway. I feel good, have more energy and think my pants fit a little bit better anyway. But I'm tired of this woe, so I am starting another one I did years ago. They call it the Mayo diet but it is not from the Mayo clinic. Basically it is for 12 days off 2 and back on 12 / off 2 as needed. Everyday; Breakfast 2 eggs 2 sl bacon grapefruit & tea Lunch grapefruit meat salad & tea. Dinner grapefruit meat (or fish) salad or vegie (from list) & tea. evening snack tomato juice. You can use butter & seasoning. At least this one has more strict woe (which I probably need) again if the quantities aren't listed you can eat until you are full from foods listed and not eat in-between meals. So I will have to watch I eat just 1 or 2 small baked chicken thighs and not the whole package! It will be a challenge when I go to a certain job where I normally will just grab a protein bar since I don't break for a regular sit down meal time. ALso there are a couple days where people still want to celebrate my BDay by taking me out to eat. I might be able to maneuver around the menu if I know where we are going, but I wonder about 'sneaking' in a 8oz container of grapefruit juice? But I'll try. AND I really did enjoy my breakfast today :-) Hope ALL is doing well in FS-Land & Take Care to ALL :)
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11 March 2024
All is going good. I actually resisted temptation on my work duty last night. Was offered a hot dog right off the grill and chips, etc etc. AND I said no. Now if I smelled the hot dog (it was wrapped up) and saw it cooking there might have been a different outcome. But I am proud of myself for the resistance and for being in the realization that 'no this is not what my body needs right now', since I initially, out of habit started to reach for the packages but caused myself to THINK about it!
Hope ALL is well in FS Land & take care to ALL :-)
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
0 kg
14.2 kg
100%
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Losing 1.9 kg a Week
JMA312's Weight History
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