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Weight History
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15 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day + Water
Fried Chicken Wing, Thigh & Drumstick _ Boiled Broccoli _ Cheddar Cheese.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14...........24.98.......7.06.......3.86....... 40.89.......420
(18 comments)
15 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Homemade Ground Beef Patties, with Green Peppers, Red Onions, Goat Pepper, Cheddar Cheese _ Sauteed Mushrooms _ Broccoli _ Chilled Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14...........32.84.......8.02.......6.02.......27.95........433
(7 comments)
12 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Chicken Thigh & Drumstick with Sauteed Red Onions _ Sliced Tomatoes _ Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
9............15.04.......2.67.......2.07.......29.02.......269
Sauteed Mushrooms were prepared but did not eat them, just ate the side tomatoes & Chicken.
(6 comments)
11 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Chicken Thigh, Drumstick & Wing _ Sauteed Mushrooms, Red Onions & Cheddar Cheese _ Cold-Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14...........26.79.......4.73.......2.93.......40.32.......427
(9 comments)
11 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Baked Pork Chops, covered with Red Onions, Tomatoes, Green Peppers, Goat Peppers.
Chilled Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14...........24.85.......0.60.......0.50.......48.83.......435
Yesterday's Left Overs, Thank God Is Today's Yummy Dinner.
(19 comments)
donniemae's Weight History
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