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Weight History
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08 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Fish { Pink Snappers } _ Lettuce & Tomatoes.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14...........5.86........3.20.........2.00.........88.02.......440
(5 comments)
07 August 2021
KETO + {{ OMAD FASTING }} >> One Meall A Day.
Fried Chicken Wings & Left Over Fried Chicken Breast with Goat Peppers _ Jalapeno Peppers.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
18...........30.71.......9.91.......9.61.......52.84.......543
(7 comments)
06 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Boneless, Skinless Crack Chicken Breast _ Jalapenos
RDI(%).......Fat.......Carbs.......Net C....... Prot.......Cals
26...........33.89.......34.24.......33.24.......85.75.......808
(3 comments)
05 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Low Carb Keto Meatloaf with Cheddar Cheese _ Jalapenos _ Lettuce & Tomato Salad with Avacado.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
13...........26.59.......11.65.......9.15.......33.18.......415
(7 comments)
04 August 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Pork Chops with Tomatoes, Red Onions _ Jalapenos.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
18...........31.70.......1.91.......1.81.......60.78.......553
(5 comments)
donniemae's Weight History
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