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alireza_ashtari2002's Journal

alireza_ashtari2002's Profile | Weight History

31 to 35 of 84

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17 July 2020

This week i achieved a great success ✌️. Again i come back below 90 kg. My wife also reduced her weight about 1 kg. I could feel this success before i check it. I could walk more easily and i had less pains on my feets. I heard summers are the best time for reducing weigh. Therfore, i should use it very well. I am still in need of you positive supports. 😉

Weight:	Lost so far:	Still to go:	Diet followed:
88.4 kg	0 kg	12.4 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

09 July 2020

Not bad! 😊 Sometimes it gets really hard to maintain my diet specially for the delicious foods my wife cooks🍜🍝🍱🍢🥗 for us. My next result will clearly shows could i maintain my diet or not? 😊

Weight:	Lost so far:	Still to go:	Diet followed:
90 kg	0 kg	14 kg	Reasonably Well

(2 comments) Losing 0.8 kg a Week

03 July 2020

0.9 kg weigh loss It is not a very remarkable success i know that, but I needed it! 😊 It is now about 9 days that i walk about 6 kilimeter per day and i monitor my diet. I need your kind support and prayers guy. 😂 Wish me success ✌️ for the next round 💖💖💖

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	0 kg	14.7 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

30 June 2020

During the last 7 years i succeeded to bring my weigh down 3 times. Each time my successes were very enjoyable but i could not defend my position for aclong time and again i get weigh. This time i have decided not only bring my weigh down but also i defend my positin as best as i csn. Let,s do it. 😊 By the way, tehran.onfoot is my instagram i will be happy to see you there.

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	0 kg	15.6 kg	Reasonably Well

Add Comment steady weight

25 June 2020

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	0 kg	15.6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

alireza_ashtari2002's Weight History

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