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gramma20's Journal

gramma20's Profile | Weight History

26 to 30 of 58

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09 October 2019

Ya hoo! Getting there. At this stage a whole pound feels huge. 10000 steps really made a difference. Now to face a Thanksgiving weekend at the cottage with all the good things to eat. I really have to think about this.

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	11.3 kg	2.3 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

01 October 2019

Slow but at least in the right direction. I can't complain. I find the Fit Bit is a real motivator for me. My need to " count" really helps me balance calories going in and energy going out.

Weight:	Lost so far:	Still to go:	Diet followed:
64.0 kg	10.9 kg	2.7 kg	Reasonably Well

(1 comment) Losing 0.2 kg a Week

19 September 2019

I wrote 2 journal entries and can't find them! I can't believe I'm still having tech issues! Anyway, yay I'm still going down slow but sure. I adjusted my goal weight for the next goal, my last one. It's the weight I was when I got married 45 years ago! I know it won't look the same but I know I'll feel great !

Weight:	Lost so far:	Still to go:	Diet followed:
64.2 kg	10.6 kg	3.0 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

13 September 2019

Well it's been a while! I've been reluctant to weigh in because of this transition time and less controlled and undocumented eating . We're back home now after a summer at the cottage and routines are a little scattered. But alas I could not delay any longer. Hopefully I'm back on track. I managed to track the last 4 days of eating, so that's good.

Weight:	Lost so far:	Still to go:	Diet followed:
64.8 kg	10.1 kg	3.5 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

28 August 2019

Weight:	Lost so far:	Still to go:	Diet followed:
65.0 kg	9.8 kg	3.8 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

gramma20's Weight History

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