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JackieSpahr's Journal

JackieSpahr's Profile | Weight History

26 to 30 of 278

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24 April 2019

Weight:	Lost so far:	Still to go:	Diet followed:
70.0 kg	7.5 kg	4.3 kg	Reasonably Well

(1 comment) steady weight

30 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
70.0 kg	7.5 kg	4.3 kg	Reasonably Well

(2 comments) Losing 2.3 kg a Week

27 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
71.0 kg	6.5 kg	5.3 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

21 January 2019

Today! Back on recording everything I put in my mouth. I use a ton of heavy cream and butter. I have to measure everything again and keep within my macros and calories. When I get complacent and kid myself that I can maintain without recording I'm on my way to scale creep. Been there, done that - too many times.

Weight:	Lost so far:	Still to go:	Diet followed:
72.1 kg	5.4 kg	6.4 kg	Reasonably Well

(3 comments) Gaining 0.8 kg a Week

06 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	7.3 kg	4.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

JackieSpahr's Weight History

View Complete History

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