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JackieSpahr
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Weight History
21 to 25 of 278
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19 September 2020
Been a bit high in my carbs the last couple of days. Have to pay more attention. I record everything - only way I can do it. In the beginning I always have trouble getting enough fat (KETO) so I made some PB Fat Bombs. Used maple flavoring instead of vanilla - a teaspoon! Tasted like battery acid instead with a sweet finish.😖 😜😂😂 Throwing them out. Do over today. Have a good day every. 💗
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17 September 2020
Anyone can tell me how to record bar codes for adding new foods? I'm still trying to get used to the new format. Thanks. 🥰
(5 comments)
17 September 2020
Hi All. I'm back after eating myself into a sugar/bread frenzy. COVID 19 SIP was a contributor - I just gave myself permission. Not the smartest thing I ever did.😒 Not too many of you will relate to me. I'm 82 years Young and have been on this yoyo for a long time. My first diet was in my 20's - diet pills, which my doctor handed out like aspirin. I've done CICO, Atkins, all protein in the 60's (don't remember name), Cabbage Soup, NutriSystem, Weight Watchers, hypnosis, doctor directed fast, and KETO. Probably others. I've been 106 lbs and I've been 206. I've been on and off FatSecret since 2014. Of all the "diets", KETO way of eating has worked the best - easiest for me. Of course, food is not the problem - my mind is. That's a day to day challenge. I'm back here mostly to keep track of macros. Last time I made some great friends and got/gave a lot of support. I stopped coming here because it seemed that folks were getting a bit snarky and a lot of posting with body building boasting. It just wasn't helpful and I got cranky. 😜 If you're still reading, I'm posting this because I want to ask questions and get/give support. I thought it only polite to offer input. Good luck on your journey. See you in your posts. Stay well.
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14 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
3.1 kg
8.7 kg
Reasonably Well
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Losing 3.6 kg a Week
10 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
1.0 kg
10.8 kg
Reasonably Well
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Gaining 0.1 kg a Week
JackieSpahr's Weight History
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