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empp428
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empp428's Journal
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Weight History
21 to 25 of 32
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17 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
0.5 kg
15.4 kg
Reasonably Well
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Losing 1.1 kg a Week
14 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
15.9 kg
Reasonably Well
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Losing 4.8 kg a Week
13 February 2014
Wow. Keeping a food a journal and recording EVERYTHING I eat is such an eye opener. I do great for breakfast: whole grain, good protein, good fiber. But after that - what a mess! I work from home, so I usually eat leftovers from the night before for lunch. So, I need to prepare healthier dinners. And then my snacks...they're not snacks! They're essentially a fourth meal and not a healthy one at that. For dinners, I usually try for a lean protein, a vegetable, and a whole grain, but with two kids that are picky eaters (three if you count my husband), that's a frustrating endeavor. So, food, food, food...my goal for next week is to find healthy snack options.
As for exercise, I think I'm doing well. I go to the gym and on a weekly basis I try for: Mon - BodyStep, Tue - Yoga, Wed - BodyCombat,
Thu am - BodayFlow, and Thu pm - Zumba. That's five classes I strive for and on an average week, I'll make it to three of them. On an ideal week, when work isn't busy and the kids aren't sick, I can make it to all of the classes. I also want to try running...that's a goal for down the road. For right now, I'll be happy if I make it to four classes this week.
Hopefully with these two goals, I'll see more green up arrows this week.
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13 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
0 kg
16.6 kg
Reasonably Well
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Gaining 4.8 kg a Week
12 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
15.9 kg
Reasonably Well
Add Comment
Losing 4.8 kg a Week
empp428's Weight History
View Complete History