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empp428's Journal

empp428's Profile | Weight History

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29 April 2014

must plan my menu for today. must follow it.

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	0.5 kg	15.4 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

28 April 2014

I fully enjoyed my birthday and that meant being a bit lenient on the day's menu. I also know that I'm on the back end of my cycle so this big jump in my evening weight is not a big deal and I'm not going to beat myself up about it. tomorrow is another day.

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	0 kg	15.9 kg	Reasonably Well

(5 comments) Gaining 9.5 kg a Week

28 April 2014

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	0 kg	15.9 kg	Reasonably Well

Add Comment Gaining 9.5 kg a Week

27 April 2014

birthday breakfast this morning made by my family. how can I say no? I'll go easy on the butter and syrup and thank goodness I found a turkey version of the breakfast sausage links. its not the most healthy, but it could be so much worse and it was made by three people with so much love.

Weight:	Lost so far:	Still to go:	Diet followed:
62.1 kg	1.4 kg	14.5 kg	Reasonably Well

(5 comments) Losing 4.8 kg a Week

26 April 2014

recording everything i eat has been so extremely helpful. with careful planning, i was able to stay within my RDI all week long. just like with everything we say and do, we need to also be accountable for what we eat. while i was able to remain within my RDI, there were things that i ate that weren't the most nutritious. starting today, i will hold myself accountable for what i eat. i will ask myself, "is this good for me?" before i eat anything.

Weight:	Lost so far:	Still to go:	Diet followed:
62.8 kg	0.7 kg	15.2 kg	Reasonably Well

Add Comment steady weight

empp428's Weight History

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