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Weight History
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25 April 2014
evening weight!?!?! I'll take it!
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
0.7 kg
15.2 kg
Reasonably Well
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Losing 4.8 kg a Week
25 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
0.7 kg
15.2 kg
Reasonably Well
Add Comment
Losing 4.8 kg a Week
24 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
15.9 kg
Reasonably Well
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Gaining 7.9 kg a Week
23 April 2014
OOooohhh...137.5! The lowest I've seen on the scale yet! You all will be seeing lots of weigh-ins from me in the near future (I'm going to try for daily). I recently read an article about how, for women, weight fluctuates with their monthly cycle. My experiment is to see how much I weigh during the different phases of my cycle, so that when I see a two or three pound gain in the correct cycle phase, I won't feel the shame and guilt and failure of gaining weight and correctly realize that it's just my body doing it's womanly thing.
Weight:
Lost so far:
Still to go:
Diet followed:
62.4 kg
1.1 kg
14.7 kg
Reasonably Well
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Losing 0.8 kg a Week
21 April 2014
Got off track for the past month, but I'm back, and I'm ready to do this! Luckily, I didn't gain any weight and I think that's due in part to the fact that I'm not "dieting", but rather "making a lifestyle change". So, even though I didn't go to the gym or do any exercising at all, I was able to maintain my weight by making some wise food choices. But I still have a long ways to go to my goal weight.
As for exercising, I'm thinking of concentrating on more strength training. When I was going to the gym regularly, I had been doing lots of cardio. I'm just curious to know what everyone else does and how effective it's been for you. Thanks!
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
0.9 kg
15.0 kg
Poorly
Add Comment
Losing 0.1 kg a Week
empp428's Weight History
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