Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PEPJenni
Journal
PEPJenni's Journal
PEPJenni's Profile
|
Weight History
21 to 25 of 65
Page:
Previous
1
2
3
4
5
6
7
8
9
...
Next
01 November 2020
223.6 B U T...am actually at my goal weight☺...if i lift one foot😆!
Stay well!
Weight:
Lost so far:
Still to go:
Diet followed:
101.4 kg
8.3 kg
42.9 kg
Poorly
Add Comment
Losing 1.8 kg a Week
31 October 2020
still haven't figured out why my weight fluctuates sssoooooo much from day to day & sometimes hours to hours. for instance, right now im registering as 221.6 on my scale (same scale, same spot, same amount of clothing)... but watch when my official (i typically aim to weigh in weekly on early Sundays) weigh time rolls around!😕.
anyway, YouTube/Supersize vs Super Skinny w/Dr. Christian Jessen has helped me understand the danger of candy bars... i have always figured that nuts- peanuts, almonds... some dark chocolate can't be all that bad sparingly but OBVIOUSLY(admittedly) the oil/LARD plus sugar just is a formula for bodily disaster.
MUST DO's/ADJUSTMENTS: no candy bars, continue with no doughnuts, cookies, cakes; stop playing around with 'partial sodas', no mayo, 'no' oils, FOCUS ON veges, sparingly & unsalted/unhoneyed nuts, lean meats: buffalo, pork chops, chicken breast, 93/7 beef, shrimp, salmon, lemon squeeze water, vinegar, Walking, WAlking, WALking, WALKing, WALKIng, WALKINg, and WALKING some more, continue with my well gauged for no injuries weight/resistance training
https://m.youtube.com/watch?v=hj6q4NDDNOY - recent find, very great info
another great epi of: https://m.youtube.com/watch?v=EShyn8Ait3E !!!
STAY WELL, ALL! WEAR YOUR FACEMASK...ANYWAY, jic👍
Add Comment
29 October 2020
oh yeah... the new muscles are kicking in! started my 2-hr walks, likely helped👍😁 have also started eating just partial amounts on my cheats (i.e. 'cheat day'... i wish!) Am aiming for a truer keto w/a once or twice a week toast w/butter day for proper carbing. (actually, i probably need more potatoes in my diet also)
Weight:
Lost so far:
Still to go:
Diet followed:
102.2 kg
7.6 kg
43.7 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
17 October 2020
i'll take it! still higher than last week's midweek of 224.6 but hey, maybe there's some muscle growth in there (...& not just chocolate bars)
☺😉
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
7.3 kg
44.0 kg
Poorly
(1 comment)
Losing 0.8 kg a Week
11 October 2020
i'll take it. Still the right direction. Still haven't figured out night time tummy or degree of carbs; just taking it little by PERMANENT little.
STAY WELL ALL👍
Weight:
Lost so far:
Still to go:
Diet followed:
103.2 kg
6.6 kg
44.7 kg
Poorly
Add Comment
Losing 0.3 kg a Week
PEPJenni's Weight History
View Complete History