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PEPJenni
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Weight History
16 to 20 of 65
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23 November 2020
I'LL TAKE IT! since i haven't followed ANYTHING of my regiment (except suff. protein/day).
Stay Well 😷👍
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
7.3 kg
44.0 kg
Poorly
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Losing 0.5 kg a Week
16 November 2020
all i know is that better be muscle😕!
pretty much took a break for 10+days of so...
should drop much once i figure out incorporating 60g of protein per day + potassium rich foods & 'water' (i.e. i prefer thru veges or fruit vs plain water).
anyway, not to fear, seems my bod is just lowering fat in stages which makes sense but i need to buckle down!
Weight:
Lost so far:
Still to go:
Diet followed:
102.9 kg
6.8 kg
44.4 kg
Poorly
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Gaining 2.3 kg a Week
13 November 2020
hello all!
hope you're staying well and not playing 'closer to God' (i.e. taking selfies atop skyscrapers w/out secure fasteners, not wearing facemasks, meeting in groups w/out practicing social distancing, etc).
well, am at 224.7 today, we'll see what happens by Sunday. But am quite sure itz bc i ate the heck out of some PB&J sandwiches. have to figure out the proper balance now that i am eating the appropriate amount of protein per day... water, potassium...are essential, i rem, for my body to properly process the protein. i'll havta rewatch that YouTube by the physiologist out of Australia AND the YouTube vlogs by Christina/Gaugegirl.
But am also quite sure that indulging in Martinelli's® Sparkling Blush hasn't helped either but itz sssoooo gooood!
Also, i haven't done my two hour walks or my weightlifting... i have kept up with my Monday pilates (...sometimes Tuesdays😊).
But i did refrain from ordering Little Caesar's even though i LOVE their strips&slices (?) pie. AND delivery is free thru Nov15th! ...Child, help me hold on!!!
Anyway, enough of me. How you doin'?
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08 November 2020
NICE!!! i'll take it!
Discovered egg whites.
STAY WELL, E!
Wear Your Facemask👍
Weight:
Lost so far:
Still to go:
Diet followed:
100.3 kg
9.5 kg
41.8 kg
Reasonably Well
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Losing 1.1 kg a Week
02 November 2020
weight is holding... well, is just hours+ since weigh-in, LOL! learning new protein sources cooking-wise. did my pilates (recall, thatz my monday workout)... i have to stop taking so long to do my pilates routine... i actually set my space & positioning & then ly there for like 45mins to an hour just breathing & getting up the nerve, etc (yes, pilates is THAT intense & demanding but it delivers like no other workout, hands down!)
binge watching gaugegirltraining youtube videos: going to take notes on all but in a (very tight) nutshell: (that includes me incorporating other aspects of my body ive learned through the decades!) ...maintain a 65/35 anaerobic/cardio active lifestyle, portion to a 900-980calorie daily diet plan (am quite short, extremely relaxed & relatively small boned), maintain VIGILANTLY a 73/27% protein diet plan, meaning of everything i eat... protein, fats, carbs, 73% of it needs to be protein [that may change once ive reached my ideal weight (129Lbs) but not by much because at that point ill do a lot more hiking, jogging, marathons, golfing, etc. and will still need much protein😁👍]
STAY WELL, ALL! (and THAT means wear your facemask, no opened mouth guffawing around espcly in people's faces, AND WASH YO NASTY@ASS HANDS👍👍👍!
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PEPJenni's Weight History
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