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Chickturu's Journal

Chickturu's Profile | Weight History

21 to 25 of 200

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02 January 2017

Wt: 75.9
Fat: 38.9
Water: 45.6
Muscle: 33.0
BMI: 30.0

And here we go again!

Weight:	Lost so far:	Still to go:	Diet followed:
75.9 kg	2.1 kg	10.9 kg	Not Applicable

Add Comment Gaining 0.3 kg a Week

10 October 2016

Back to square 1!

Day 1 of diet and exercise, after long 2-3 months of indulging. Today I'll be back to the gym and I know already it will be painful...

Macros I will be using for now:

RDI: 1300
Protein: 128 (35%)
Fat: 55 (34%)
Carbs: 110 (30%)

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	6 kg	7 kg	Not Applicable

Add Comment Gaining 0.4 kg a Week

10 August 2016

Wt: 68.2
Fat: 31.4
Water: 51.0
Muscle: 34.1
BMI: 26.9

Fat percentage went considerably down (wohoo!) and water went a bit up. Muscle is not growing as fast as I would want it to though.

A bit frustrating that the weight doesn't go down!

Weight:	Lost so far:	Still to go:	Diet followed:
68.2 kg	9.8 kg	3.2 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

09 August 2016

I need to weigh in again in a few days... :(

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	9.7 kg	3.3 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

02 August 2016

Wt: 67.7
Fat: 35.6
Water: 48.0
Muscle: 34.2
BMI: 26.7

Still good I'd say. Could have been a tiny bit better but I know I misbehaved a few days, so just need to make sure to get back on track with my food.

Weight:	Lost so far:	Still to go:	Diet followed:
67.7 kg	10.3 kg	2.7 kg	Reasonably Well

(1 comment) Losing 2.1 kg a Week

Chickturu's Weight History

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