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Bruce Bear
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Bruce Bear's Journal
Bruce Bear's Profile
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Weight History
21 to 25 of 30
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22 November 2022
I didn't have the best start to the day by waking up at 4am because my dog wanted to go outside. I tried going back to sleep but I got hungry so I had my normal breakfast but because one of my oats was lower than the other I doubled my amount with one of them. I went back to sleep but woke up sweating because I was having a vivid dream even though I had my air con on. I took my recycling downtown with the help of my Dad and I received $34 for my recycling which I spent on a small blender that was on sale for $39.95. I had my lunch earlier than usual because of my bad morning of sleep, I was so tired that I went to sleep after having lunch and had another vivid dream which again I woke up sweating. I washed out my new thermal leggings that I got in the mail today and was still feeling half asleep which led to me almost walking on a small snake out of my backyard. I was about 45% wanting to go for my daily walk but after the event with the snake and making sure that me and my dogs were ok I didn't go. I started cooking dinner around 6pm I had cooked a little more than usual but I didn't eat it all but my Dad had the rest of it so it didn't go to waste. I tried my new blender out with some frozen bananas, skim milk, water, low sugar vanilla ice cream and some sweeter. I went over my daily calorie intake but I did it with fruit as I need to start eating more of it. So I'm thinking of having that small shake with banana and stuff either in the morning or at night so I can get my 2 fruit 5 veggies intake.
(2 comments)
18 November 2022
I just had my appointment with my dietitian and I've lost 2kgs 😁 and my goal is to lose 5kgs by the end of the year.
Weight:
Lost so far:
Still to go:
Diet followed:
139.8 kg
1.9 kg
39.9 kg
Reasonably Well
(2 comments)
Losing 1.1 kg a Week
15 November 2022
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15 November 2022
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14 November 2022
Well went for my first walk today I thought just go 1.5km cause I’m not out here to break records lol. I felt good when I got home and the thermal leggings I bought were great so I order 4 more so I can have 1 for each weekday. Cooked dinner again and I am a little annoyed that everyone had to have a little pick on what they didn’t like about, could’ve just said thanks for going out your way and making dinner for us all. I told Dad and he said it was good he also said don’t worry about cooking dinner tomorrow night, so I’m not going to. Had a repair guy come around today to fix a few things and he will be back tomorrow to finish. Oh my dinner that I cook for myself, I was a little to quick with finishing the steaming of the chicken and had to put into the microwave halfway through eating 😆🤦♂️. I think I have someone buying my PC that I have for sale on Facebook, this will allow me to buy a 4k monitor on Afterpay. I can’t wait for Thursday to weight in at my dietitian appointment, hopefully she doesn’t cancels the appointment 🤞.
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Bruce Bear's Weight History
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