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Bruce Bear
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Bruce Bear's Journal
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Weight History
16 to 20 of 30
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03 December 2022
(4 comments)
02 December 2022
I truly have no idea what's going on with my weight. I've stuck to my eating and I've done 10000+ steps the past 7 days and even did my most steps ever yesterday 14766 steps. do I need to eat less 1800 1600 calories or walk more. I'm going to try to see my dietitian today or get an earlier appointment because I don't think I can wait til the 13th. My only thought is that I've somehow replaced the fat loss with muscle but how is that possible, how can I gain so much muscle simply by walking. my thoughts also go to my dinners they're a bit big but I've got all the calories inside my 2000 calorie limit. Am I doing something wrong?
Weight:
Lost so far:
Still to go:
Diet followed:
139.7 kg
2 kg
39.8 kg
Reasonably Well
(18 comments)
Gaining 1.3 kg a Week
29 November 2022
Ok so I've gone to 2000 calories instead of 2200 and going to slowly go smaller. I'm first going to make my dinner a bit smaller as my dinner last night was a bit too much and I was left feeling quite full. it was near 600 calories so tonight I'm going closer to 500 calories by having less vegetables. I'm going to cook enough brown for 3 meals so I can keep it in the fridge because I think brown rice takes a long time to cook. I'm not going to lie I've weighted myself the last few days and somehow I'm a kilo heavier than last Friday which is annoying the hell out of me and somewhat stressful. I only had that one day where I had more pork than usual because I had a long day of shopping and after putting everything away it was 4pm and I hadn't had my lunch so I just made my usual sandwich but with roast pork from the local IGA. I wish I could just call and speak to my dietitian but I don't want to bother her. I made an appointment for a gym trainer assessment but their body scale machine or something wasn't working so they're going to reschedule my appointment 😣.
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27 November 2022
I've made an old mistake by cutting calories too fast too easy. this week I've been on 1800 calories per day but starting Monday I'm going to 2200 calories so I can slowly lose weight and not feel like I'm feeling now which is a bit bummed out. I'm going to weigh myself in the morning because I'm aiming to lose ½ kg every week and I'm making old mistakes. so tomorrow is a different week and a different diet with more food
(14 comments)
25 November 2022
I'm going to weigh myself every Friday. I thought about doing it every Wednesday seeing as I kinda had a bit of a cheat day yesterday because I ate more pork than I put in my daily diet. I know from my last attempt at losing weight that in the early stages I'll lose weight easier because most of that is water weight, it's after losing that water weight comes the real challenge.
Weight:
Lost so far:
Still to go:
Diet followed:
138.4 kg
3.3 kg
38.5 kg
Reasonably Well
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Losing 1.4 kg a Week
Bruce Bear's Weight History
View Complete History