Bodybeautiful870's Journal

Bodybeautiful870's Profile | Weight History

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15 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
127.0 kg	8.2 kg	36.3 kg	Reasonably Well

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13 January 2019

What. A. Day.
This my seem strange to some but today was a big day for me. It's hard enough trying to lose weight in general but to lose a larger amount than normal is a whole different box of rocks. It was a very hard pill to swallow when I finally had to realize that I was 132 pounds over weight. Morbidly obese.
There was a long pause when I actually read that trem in front of me. I wasn't morbid. I had a job, went to church, paid my taxes. I haven't even had a speeding ticket in at least 10 years! I could shop almost anywhere I wanted to buy clothes. Sure there were some places that didn't cater to me but I could adapt. I found plenty of ways to be a caring, decent person. How was I morbid?
Now if I was just Obese... the part of the title didn't surprise me. It's almost as if any body over 10 pounds was obese and since I live in the south... obese was...well... everybody.
But to call me morbid... that was a stab against my character. It hurt for a long time reading that doctor's report. Blood work was fine...good even... but I couldn't shake that word morbid.
It was as if having that title ment I would never have any quality of life. Like I should be a shut-in.
It took 3 years to finally do something about my weight. Three Years. On again off again diets, Punishing work outs and degrading self talk all put me in a worse place than when I started. Then I would get so fed up trying to kill myself over tiny results that I would quit only to hate myself all over again for it.
I can't say I'm not still working on trying to treat myself better. I still have a hard time with my own acceptance. But I'm getting better at making room for process not just expecting results. You can't have results without process.
While we expect flowers to bloom in the spring we cant forget they lay dorment in the winter.
So, this is my winter. I will continue to work on my roots. To hone in on what is working for me on my keto lifestyle. To celebrate what I have accomplished but not with food. To challenge my body only to honor how God made it not to punish it for lack of education and bad choices.
I have 10, ten pound rounds to go to make my goal.
It is doable because it has been done.
This time it will just be done by me.

(20 comments)

13 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
127.0 kg	8.2 kg	36.3 kg	Reasonably Well

(3 comments) Losing 0.6 kg a Week

02 January 2019

Happy New Year to you all!!

Been a coons age since I've posted anything, once you get out of habit it's hard getting back, hopefully I can say I'll have better luck this time.
Having a 3lb drop since the last time I really weighed in means a lot to me. I have been up and down several times since my last weigh in, so being back from Christmas / New year vaca and seeing the scales this morning was... pardon the pun... HUGE!!
Being back on pretty tight Keto the day I go home helped. Also, while I was on vaca in Gulf Shores, AL I actually did better than I expected. We rented a condo and made our own breakfast, eggs, beacon, sausage, coffee, and the occasional english muffin. Yes, some jelly and cream cheese was involved. Lol. But, we usually didn't eat until late afternoon or early evening for the main meal out and if I snacked at night it was small. Plus I kept a tight watch on water intake to make sure I got enough. I don't know what I weighed after vaca, honestly, I was afraid to look. About a week before I was still hanging at 285... So, a 3lb drop almost put me on the floor this morning. What a way to start a new year! Hope everyone gets great results on all their hard work!!

Weight:	Lost so far:	Still to go:	Diet followed:
127.9 kg	7.3 kg	37.2 kg	Poorly

(2 comments) Losing 0.1 kg a Week

01 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
129.3 kg	5.9 kg	38.6 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

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