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Weight History
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09 February 2014
What the heck. I'm doing it the RIGHT WAY; why is this happening?
I was really bummed about this all day. Thinking of just throwing in the towel. Then I knew that wasn't right. So then I got to wondering if maybe I can do the weight watchers points thingie AS WELL as the Atkins? I don't think that would work either. Or do the Weight Watchers (I was a member for 2 years and have the calculators and tools) and avoid a lot of carbs?
I don't know. I'll have to sleep on it; or wait and see what you guys think.
:(
Weight:
Lost so far:
Still to go:
Diet followed:
94.0 kg
4.2 kg
12.3 kg
Reasonably Well
(6 comments)
Gaining 3.8 kg a Week
08 February 2014
How do other Atkins dieters during the Induction phase get their daily 12-15g of 'Foundation Vegetables' in ? What is your 'mix'?
Curious to know. I need to tweak mine somehow, but I'm not a fan of raw veggies. I don't mind the variety of lettuces, cucumber, celery .. but not much else. So I go more for the steamed broccoli/cauliflower to reach that 12-15g.
I'm feeling a lag in my weight loss. It's
TOO EARLY IN THE GAME
for this.
(6 comments)
07 February 2014
Last night, It was a first for me since I started Atkins January 24th, that I had a craving. Pre-Atkins, hubby and I always enjoyed a night time snack together - I usually had a bowl of cereal. Last night after American Idol, I wanted a bowl of cereal so bad. But of course, I didn't.
I got some good advice on my previous post: Cut out the bars!
I recently got some (AWESOME) Atkins peanut butter bars, high protein, 2 netcarbs. One a day shouldn't hurt, but one day I had 2, they are SO good. But, I'm wondering now if they are the reason for my craving? I went in and removed it from my menu for today just in case. I don't want to take the chance. I suffer from cravings so bad (normally) and was thrilled that they were all gone when i started this diet. (Until I started in on these bars).
Nice to see the scale down a bit this morning. Wishing it would go a wee-bit faster though.
Perhaps it will, once I quit these bars.
Weight:
Lost so far:
Still to go:
Diet followed:
92.9 kg
5.3 kg
11.2 kg
Reasonably Well
(4 comments)
Losing 2.5 kg a Week
06 February 2014
No weight change from yesterday. I know, I shouldn't weigh every day. But still I can't help but be disappointed. And I question myself, if i'm doing this right.
I just did a bit of reading up again on the Atkins diet, and how it works. Primarily I want to know the IDEAL amount of fat I should consume each day as well as carbs, protein and calories. I went back in my food journal to look closer at my totals. Still I don't feel 100% confident I'm doing this 100%.
I realize that with the Atkins diet, you burn fat for energy; and I got to thinking, why take in SO MUCH MORE fat, when I have plenty on my BODY that it could burn LOL Seriously! But if I'm reading this right, it takes fat intake to work BEST at using my body fat for energy. Interesting.
Minnesota is so frozen solid this winter; I can't WAIT to get out and walk every day. I know that MOVING more would help me too.
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
4.9 kg
11.6 kg
Reasonably Well
(10 comments)
steady weight
05 February 2014
Last night I fried my first center cut pork chop using pork rinds as my 'breading'. I used a little Canola Oil to fry it in and O.M.G..... it was SO GOOOOD! Can I have another one of those today? :D
I also made broccoli cheese soup, from a recipe I found here. It was pretty good!! I would have loved it more if it were THICKER, you know ... add a little flour to thicken it up some? But of course, I did not. (CARBS) It was still so good. I've been trying to find that recipe again. (Where can I find the recipes I've saved here?) Still feeling a bit lost in this site lol
I was happy to see I am down another pound this morning :)
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
4.9 kg
11.6 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
Babe53's Weight History
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