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tlspence
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Weight History
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02 July 2020
I really needed this today. Happy Thursday everyone!!!
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24 June 2020
I am pretty jazzed about this. I started working out with OBE on 4/23. I have been working out 4-5 days a week for about 30 minutes each. I do dance cardio, cardio boxing, and some mix of HIIT classes. I also do 10 minute express classes for arms 2 times a week. Love it and only two months in and 5 pounds down I can already see a difference. The scale is NOT everything. And my mirror is cleaning today too. :)
(3 comments)
23 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
111.6 kg
0.7 kg
22.0 kg
Reasonably Well
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Losing 0.3 kg a Week
19 June 2020
Not bad for just three days. Friday will be my weigh in day.
Weight:
Lost so far:
Still to go:
Diet followed:
111.8 kg
0.5 kg
22.1 kg
Reasonably Well
(2 comments)
Losing 1.3 kg a Week
18 June 2020
Oh how I so love cardio boxing. 40 minutes! last 10 minutes with hand weights. Loved it. I might not be losing weight but I am toning up everywhere. Love it.
(3 comments)
tlspence's Weight History
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