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tlspence's Journal

tlspence's Profile | Weight History

11 to 15 of 24

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20 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
112.3 kg	0.0 kg	22.7 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

19 July 2020

I want to share the coolest thing I did yesterday for all you 80s lovers. I work out with obe fitness and yesterday they celebrated en Vogue 30 years of music by exercising with EN VOGUE!!! I EXERCISED LIVE WITH EN VOGUE VIRTUALLY!!!!!

(4 comments)

10 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
112.4 kg	0 kg	22.8 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

03 July 2020

Calm mind strong heart! 45 minutes cardio boxing and strength class. Love it! Exactly what I needed.

(3 comments)

03 July 2020

I can give myself excuse after excuse but the truth is I didn’t stick to my program. Did some emotional eating and going to get back to it. Take one day at a time.

Weight:	Lost so far:	Still to go:	Diet followed:
112.8 kg	0 kg	23.1 kg	Reasonably Well

(2 comments) Gaining 0.8 kg a Week

tlspence's Weight History

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