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howzat4u
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Weight History
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11 July 2015
losing weight is harder and slower atm, so I am shaking up my eating habits some what, whilst still staying within my RDI. Hope it helps :)
(3 comments)
11 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
20.5 kg
4.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
10 July 2015
Just read an article in a local magazine about the 14:10 diet and how it is meant to be the next best thing. How you lose your weight whilst you sleep.
Maybe its been around for a while, I dunno, this is the first I heard of it, but all I can say is "What a load of BS" LOL.
I will stick with my 5:2 diet which I KNOW works :)
(1 comment)
02 July 2015
Goal 2 reached....YES :D
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
20 kg
5 kg
100%
(1 comment)
Losing 1.8 kg a Week
30 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
19.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
howzat4u's Weight History
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