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chadlius88's Journal

chadlius88's Profile | Weight History

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03 February 2017

adjusted calories and macros for new weight.

2500 to 2400 cals

300g carbs to 250g carbs

185g protein no change

60g fat to 65g fat

Weight:	Lost so far:	Still to go:	Diet followed:
82.4 kg	10.2 kg	0 kg	Reasonably Well

(5 comments) Losing 0.5 kg a Week

30 January 2017

Adding cardio back into the mix starting this week. Planet fitness with the wife on Wednesdays and speed rope on the weekends.

Current calories and macros:

2500 calories
185g protein
300g carbs
65g fats

losing just under a pound per week weight training only. Cardio should kick me up over 1 pound per week.

Note: as a power lifter I am able to eat IIFYM and still lose weight. This type of diet definitely does not work for everyone. Therefore I would not recommend following my calorie and macronutrient targets.

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30 January 2017

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	9.9 kg	0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

26 January 2017

EZ-PZ

Weight:	Lost so far:	Still to go:	Diet followed:
82.9 kg	9.6 kg	0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

20 January 2017

Back in the Groove. Should be 180 by the end of February. If I can hit 165 by June, I'll be pretty satisfied.

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	9.1 kg	0 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

chadlius88's Weight History

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