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chadlius88's Journal

chadlius88's Profile | Weight History

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26 March 2017

New numbers jump started my losses. I was a bit stalled for a few weeks.

Weight:	Lost so far:	Still to go:	Diet followed:
80.6 kg	12.0 kg	0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

02 March 2017

With things moving along nicely, time to make a few small tweaks to the diet again.

2200 cals. -> 2100 cals.

185g protein -> No Change.

250g carbs -> 210g carbs

55g fats -> 60g fats

was at 179 lbs. in June last year, hit it March 1st this year. 165 lbs. by May is the goal. Just might make it. Will be Low carb and high fat by the end of it.

(1 comment)

01 March 2017

Slow and steady. Retaining as much lean mass as possible for summer.

Weight:	Lost so far:	Still to go:	Diet followed:
81.5 kg	11.1 kg	0 kg	Reasonably Well

(4 comments) Losing 0.1 kg a Week

17 February 2017

The Fit Genie iPhone App is awesome. It automatically adjusts your calories and macronutrients based on your weight loss and activity levels. Also allows you to do High Carb Low Fat (HCLF), Low Carb High Fat (LCHF), or If It Fits Your Macros (IIFYM), and adjusts accordingly.

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08 February 2017

Things are going to slow down for a bit. Been sick so I haven't made it to the gym at all this week. Going to try to get in some cardio tonight and finish out the week with some "make it up as you go" lifting sessions since I'm way out of the weekly routine right now. Monday should have been a barbell squat day and yesterday should have been a bench press day; so I'll have to mix squats and bench with shoulders and back Thursday and Friday.

Weight:	Lost so far:	Still to go:	Diet followed:
81.9 kg	10.7 kg	0 kg	Reasonably Well

(7 comments) Losing 0.7 kg a Week

chadlius88's Weight History

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