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amasson
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Weight History
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10 July 2011
I weigh in tomorrow, and I fear that I'll have nothing to show for the week. I didn't even try to record my food yesterday. Having visitors is hard.
I'm going to try to do better today, and then try to have a good week next week. My goal for next week is to do better with my exercise. I'm a runner. I like running, I just need to make time for it. I'm curious to see if I could go all week and run every day. I'm also curious to see if I could run twice a day. That would probably be overkill, but I'm interested to see what the results would be, especially after this bad week.
If I don't gain this week, I'll be happy.
(2 comments)
08 July 2011
Today was yet not another good day. And what was worse was that I found myself avoiding coming here, avoiding entering my food. I know myself well enough to know what my own avoidance means. If I stop recording my food, then it means I've fallen of the wagon. I don't expect a significant loss this week. 1 pound if any. And I know exactly why. That means I'll have to really hit it hard next week to meet the goal I was hoping to meet by the 18th. Things get crazy around here in the summer, and when things feel out of control, it makes me want to eat junk. Unfortunately, because of the party we had on the 4th, there were a lot of chips in the pantry that were left here. I'm cursing the names of our guests as I eat each one.
I did make the zucchini brownies, and even calculated the calories. Looks like around 200 per brownie. So I'm going to have one, and then be done with them. They will be available to our guests here this weekend, and then on Monday if there are any left, I'm going to dump them.
And up until the chips today, at least I was low carb. Maybe not exactly low calorie. And I also haven't been eating breakfast this week, which I think probably plays a role in how bad my eating was this week. I think I just had an epiphany.
(4 comments)
07 July 2011
We're going blueberry picking today. I'm not the hugest of blueberry eaters, but I love a good blueberry cobbler. We're having out of town guests, so I plan to make it when I won't be the only one to eat it.
My garden is producing lots now too, and I am overflowing with spinach, onions, cilantro, and squash. Tons and tons of squash and zucchini, so I foresee at least one batch of zucchini brownies in my future. I'm hoping that I can make it and share it with our guests and only have one serving for myself.
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06 July 2011
Today I was pretty successful right up until about 10PM. What I should have done is go to bed. But instead I ate some chips. I recorded them, and I'm still showing a negative calorie balance, but it still bugs me when I slip up like that.
I worked in the garden for a couple of hours tonight, and when I got back I was extremely thirsty. I drank a bunch of water and then took a swim to wash off. Then I had a bunch of chores to do and by the time I got finished, I couldn't think about anything but those chips. I wonder if my electrolites were off or something that would make me crave salt. I tried not to eat too many and I did record it in my food log.
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06 July 2011
Yesterday was a banner day. Stayed well under my calorie allotment, didn't snack, didn't cheat, and even avoided eating junk in the evening. I didn't really get any exercise, aside from walking the dog, but that's ok. I know that while I enjoy exercise, it's not enough for me to lose weight. Clean eating is what's important.
I'm fighting off an illness of some kind too. My throat hurts and I can feel some kind of drainage. No running nose and cough, so it's in there deep. Fun times.
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amasson's Weight History
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