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Nana Ellen's Journal

Nana Ellen's Profile | Weight History

16 to 20 of 61

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13 March 2019

Added fruit yesterday. 1/2 Apple enjoyed every bite

Weight:	Lost so far:	Still to go:	Diet followed:
89.5 kg	2.1 kg	17.0 kg	Reasonably Well

(1 comment) Losing 4.4 kg a Week

12 March 2019

Oh well I did the best I could. Results look more like maintenance. It nine weeks on this Keto challenge and I bacisly just maintained. Less than 20 carbs is next to impossible for me. I can do net carbs easily, but I don’t lose weight. I have to think about my highest weight just 2 years ago at 143 and now hovering at 200. I am going to let my body enjoy my new weight for a couple of months than hit it hard and hopefully lost 20 ponds in a reasonable period. I am going to increase my carbs slowly not bad carbs but I want to add fruit and more vegetables still keeping it under 50g and see what happens.

The good news is My Blood test: Keto 1.1. Fasting glucose 103.

Weight:	Lost so far:	Still to go:	Diet followed:
90.2 kg	1.5 kg	17.6 kg	Reasonably Well

(7 comments) Gaining 0.8 kg a Week

10 March 2019

Bacon and eggs. The one meal that is a no brainer for Keto. I never thought I say this but it is so hard to get it down. I am so sick of bacon and eggs

(20 comments)

08 March 2019

I have been thinking about pizza. Today I stepped on the scale it there was no change or Any gain I
was going to binge. Well I got lucky.

Weight:	Lost so far:	Still to go:	Diet followed:
89.7 kg	1.9 kg	17.1 kg	Reasonably Well

(2 comments) Losing 1.8 kg a Week

07 March 2019

Ever meal a production

(2 comments)

Nana Ellen's Weight History

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