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Cambridge68's Journal

Cambridge68's Profile | Weight History

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01 May 2023

Keto very complicated to get right but lost a little so going to keep trying a bit

have a cold and bad elbow and poured rain so no real exercise really so hopefully more exercise will also help....

Weight:	Lost so far:	Still to go:	Diet followed:
69.2 kg	41.9 kg	5.7 kg	Reasonably Well

(3 comments) Losing 1.3 kg a Week

30 April 2023

OK been on Keto a few days no weigh loss and its a lot of work to figure out what you can can't eat....

Weight:	Lost so far:	Still to go:	Diet followed:
69.4 kg	41.7 kg	5.9 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

27 April 2023

Trying Keto very hard figuring out the percentage of fats, carbs and protein

on day 3

Weight:	Lost so far:	Still to go:	Diet followed:
69.6 kg	41.5 kg	6.1 kg	Reasonably Well

(3 comments) Gaining 0.4 kg a Week

23 March 2023

3 miles walked today

Weight:	Lost so far:	Still to go:	Diet followed:
67.7 kg	43.5 kg	4.2 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

17 March 2023

OK so I am doing a new diet I could on TickTock Really hoping to thin down things and calfs and arms so know I need to add working with weights

Diet is

14 hours fasting

100 oz. water but I drink coffee

Probiotics with digestive enzymes in AM

100 gm of protein

Magnesium Glycinate at night

I was at 152 and lost 2.2 lbs but probably just writing down my food again still need to add in more weights and balance exercise

I want to get to 140 but really about toning below my waist!

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	43.3 kg	4.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Cambridge68's Weight History

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