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delgadalahna
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delgadalahna's Journal
delgadalahna's Profile
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Weight History
11 to 15 of 216
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06 January 2022
Still follow WW plan but the new plan is great, much more flexible, you get dinged when you eat items with sugar or sat fat in it. I chose potatoes & avocadoes as my free foods.
Weight:
Lost so far:
Still to go:
Diet followed:
53.8 kg
0 kg
1.6 kg
Reasonably Well
(1 comment)
Losing 0.0 kg a Week
21 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
55.2 kg
0 kg
3.1 kg
100%
Add Comment
Losing 0.2 kg a Week
11 January 2021
Finally things are starting to move in the right direction. Tracking REALLY helps. I look at those almonds & think, nope, don't wanna have to track that!
Also, back to eating large bfst, large lunch, small dinner (and doing it by 5pm) Makes a huge diff for me.
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
0 kg
3.4 kg
100%
(2 comments)
Losing 0.3 kg a Week
29 December 2020
Well, I now have my "coronakilo" PLUS! I think I am cooking too much, eating too much, snacking...
PLUS, am not happy with Weight Watchers because they bought out Arizona WW & now I am having probs connecting with a new group. BooHoo!
OK, enough whining. Making oatbran muffins today (gf of course, using erythritol vs sugar). Gonna make WW vegetable soup...mostly cabbage. Love it & could eat it every day. Maybe I should!
Weight:
Lost so far:
Still to go:
Diet followed:
56.1 kg
0 kg
3.9 kg
Poorly
Add Comment
Gaining 0.2 kg a Week
18 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
54.9 kg
0 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
delgadalahna's Weight History
View Complete History