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delgadalahna
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Weight History
6 to 10 of 216
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21 September 2023
So, seems that two things I cannot eat while trying to lose weight...Guerrero's tostadas, which I love. But the oil on them gives them too many calories. And the gf multigrain crackers with humus. So I didn't eat either of them today. I did have pad thai at lunch but added extra veggies...riced broc. Same usual bfst: 1/2 green chili/cheese tamal (doesnt have much cheese on it); black beans, usually homemade but today was out so canned; & riced broccoli or caulif. Fave bfst. Lunch varies& includes an apple, but dinner usually a large salad with skinny girl poppyseed dressing, one cup of frozen blueberries with 1/2 cup plain Greek yogurt & 1 T flaxmeal.
Hope all this helps in the long run, since I cannot do much as far as exercise.
Weight:
Lost so far:
Still to go:
Diet followed:
56.8 kg
0 kg
4.7 kg
100%
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Losing 0.2 kg a Week
18 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
56.9 kg
0 kg
4.8 kg
100%
Add Comment
Losing 2.9 kg a Week
17 September 2023
Yesterday I tried something new. I did eat my normal bfst, which is 5 WW pts & 457 calories on FS. Then I did zero point foods the rest of the day. Ended up with only 700+ calories, which is too low but will be ok for one day. Goal is 1200. Thought I would have lost at least 2# but only 0.7 loss. Bummer. Better luck tomorrow. Following Beck's solustion and Atomic Habits.
Weight:
Lost so far:
Still to go:
Diet followed:
57.3 kg
0 kg
5.2 kg
100%
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Losing 2.2 kg a Week
16 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
0 kg
5.5 kg
Reasonably Well
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Gaining 0.0 kg a Week
05 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
54.8 kg
0 kg
2.6 kg
Reasonably Well
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Gaining 0.0 kg a Week
delgadalahna's Weight History
View Complete History