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_sarah_._kay_'s Journal

_sarah_._kay_'s Profile | Weight History

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14 June 2020

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	16.3 kg	6.4 kg	Reasonably Well

Add Comment steady weight

09 June 2020

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	16.3 kg	6.4 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

29 May 2020

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	17.2 kg	5.4 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

26 May 2020

On Saturday, I weighed in at 180 up from 175 in a week. And I freaked out for a second and then talked myself down telling myself there is no way I ate an extra 17,500 calories in a week (sorry if my maths wrong) that is was a sodium problem. And I made a list of all the salty stuff I ate before(I had a string of three very bad health days) and calmed myself saying surely it had to be sodium. And it was. As of this morning down to 176. So in conclusion yay for not freaking out getting angry and binge eating which is what I would normally do in that situation.

(1 comment)

24 May 2020

As of yesterday, its been one yr since I've started this new journey. 35 lbs in one yr. Seems crazy. Not even so much that I lost 35 lbs but I was able to keep it off. I'm just really proud of me💖

(10 comments)

_sarah_._kay_'s Weight History

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