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Roienell
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Weight History
11 to 15 of 69
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22 January 2016
Im feeling uncontroled unable and fearful. Need to shake this.
Weight:
Lost so far:
Still to go:
Diet followed:
132.0 kg
13.6 kg
77.6 kg
Poorly
(8 comments)
Gaining 0.5 kg a Week
15 January 2016
1000 cal is not easy for me- in fact very hard. Glad to see some loss.
Weight:
Lost so far:
Still to go:
Diet followed:
131.5 kg
14.1 kg
77.1 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
07 January 2016
well I'm back finally got surgery date. Tomarrow start 1000-1200 cal diet. Not sure about how to so read and re-read inst.? Well this is where I just try. Diabetic also,feeling overwelmed. Seperate fluid from meals 20min, 1/2 salad plate non starchy vegs, 1/4 plate protein 20g, 1/4 plate 100% whole grain or fruit, or mix. Meals not over 300 cal (diabetic), 2 Snks 1/2 apple chopped,apple sausce (with 2tbs peanut butter opt.)bed time 50 cal. Have option liquid diet with liquid protein? Don't know about jucing or how have nutri bullett machine never used.
Weight:
Lost so far:
Still to go:
Diet followed:
132.9 kg
12.7 kg
78.5 kg
Poorly
(6 comments)
Losing 0.1 kg a Week
01 December 2015
Hi been struggling it is as if winter kicked in so did my over active appitate. I keep eating and gaining blood sugars hi and no end in site. I have tried my salads and they help some but eating almost what seems like non stop. Embarrasing but true as if will power or ? is missing in action cant grab or hold on to. so thats why no journaling UP 13#s and climbing like pulling on a rope and being draged thru the dust against my will. df
Weight:
Lost so far:
Still to go:
Diet followed:
133.4 kg
12.2 kg
78.9 kg
Reasonably Well
(2 comments)
steady weight
28 November 2015
Weight:
Lost so far:
Still to go:
Diet followed:
133.4 kg
12.2 kg
78.9 kg
Poorly
Add Comment
Gaining 1.6 kg a Week
Roienell's Weight History
View Complete History