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Orly Girl
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Orly Girl's Journal
Orly Girl's Profile
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Weight History
81 to 85 of 135
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12 January 2020
I got back on track this week. But I can't log half of my dinner because it was a homemade cream of leek, potatoe, and chicken chunky soup. I have to bring it in to serve 15 at work tomorrow. I even roasted my own chicken and made homemade stock yesterday to add to the soup today. I also ate 3 cups of raw veggies and hummus dip. Although the red onions gave me a little heartburn as they went down, lol!
I didn't make it to the gym today as I had a lot of technology glitches that took so much of my time to restore. But my gym bag is laundered and ready to go. I try and make it 3 nights out of 5 on weekdays, very gentle exercises and cardio as I learn to get in shape and gain some strength.
I hope everyone is getting back on track! We can do it!
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
16.3 kg
1.8 kg
Reasonably Well
(1 comment)
steady weight
09 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
16.3 kg
1.8 kg
Reasonably Well
Add Comment
Losing 4.0 kg a Week
07 January 2020
Mixed up a couple of days. Thought it was Wednesday. Started exercising at Gym after work for 20 to 30 mins.
(1 comment)
05 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
14.1 kg
4.1 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
03 January 2020
Trying to get back on track after at least a month of chocolate and chips binges, and generally poor but fast eating habits. I've gotten better the last few days by eating a few well balanced meals, meaning cooking lots of fish, veg, and stir fry type meals thrown over cups of greens. Today I was starting to feel some hunger and instead of mindlessly eating chocolates, I made myself eat wholegrain steel eats, with frozen berries and topped with no fat yogurt. So I have to be proud of myself for getting out of my funk, and making at least half a day of healthy balanced options. I'm still eating chocolates, I think I have a bit of a sugar thing going, but I'm not eating chocolates for meals anymore. Ho, Ho, Ho! It's been a quiet and lonely vacation, and I've enjoyed the rest, but I'm looking forward to getting back into my busy routine at work. I was shocked to see how low my daily steps are on my fitbit when I'm off work. I get at least 10,000 steps by 2pm when I work. I'm backing to taking my Vitamin D, and fish oil again, as I do slump in December. Hoping for more bright winter days when the sun reflects off the snow, less short overcast rain, freezing rain days. Happy 2020 everyone, let's practice mindful eating and health again.
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
13.6 kg
4.5 kg
Reasonably Well
(1 comment)
Gaining 0.6 kg a Week
Orly Girl's Weight History
View Complete History