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Amira Loses
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Amira Loses 's Journal
Amira Loses 's Profile
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Weight History
56 to 60 of 192
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19 February 2024
Seems like this diet is working. Diet is diabetic diet. Whole grains, fats, vegetables, protein. Sure is just one day but down 3 lbs in 1 day is a lot. I can also make this work. Nothing is cut out. My stomach was happy too. My stomach likes broccoli! That is for sure. Anyways I have the first meeting scheduled for Friday with the group but again today will eat within the guidelines they offer for diabetics. I do not have diabetes but I have many symptoms. My doctor doesn’t seemed concerned either but she dropped the ball. This program I joined will do all the blood work.
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
2.7 kg
11.2 kg
Reasonably Well
(2 comments)
Losing 8.9 kg a Week
18 February 2024
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18 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.7 kg
1.5 kg
12.4 kg
Reasonably Well
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Gaining 2.8 kg a Week
17 February 2024
Joined a program free for Albertans on lifestylerx. It’s legit and run by MDs. Option for dietician. It’s for diabetics but given my moderate risk this is the free path I am gonna take for next 12 weeks.
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16 February 2024
Oh the pain. I have been lifting weights for half an hour then swimming for 30-45 min right after. I know now why I prefer swimming…there is no pain afterwards. I know the more I lift the less pain but it is just annoying and interferes with my quality of life after because it’s hard to walk or even sit on a toilet.
I know it gets easier. I have been watching a lot of YouTube shows about colon cancer and it looks horrible. I have GI issues and am going to have this tested out but a diet that is low insulin spiking seems to be the consensus for all good health outcomes. Probably simple in theory but I meet with some specialists in next few weeks to have tests and diet plan made.
(2 comments)
Amira Loses 's Weight History
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