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peter shaw
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Weight History
6 to 10 of 32
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01 April 2020
Good morning all on FS. don't be fooled this morning! its that day. I am surprised with this weeks weight lost as I was thinking I would have had a small gain, however once I got over the virus,this week I have been able to increase my exercise (12109 steps/day) my average daily food calories this week was 2510 kcal. I did loose it on Saturday and managed 3402 kcal but its the average that counts. I hope that you are all keeping healthy, take care and have a good day.
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
8.2 kg
0 kg
Reasonably Well
(4 comments)
Losing 0.8 kg a Week
25 March 2020
Had a small gain in weight this week, having previously lost weight for 11 weeks in a row not sure how I feel about the gain it had to happen one day, exercise level down at 7162 steps/day average and eating more due to self isolating and boredom so I am not surprised. I am below my goal weight so still happy. Take care and keep well.
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
7.4 kg
0 kg
Reasonably Well
(3 comments)
Gaining 0.6 kg a Week
20 March 2020
Just at the moment I find myself a little drunk, haft a bottle of cognac for the worse. don't get me wrong I have had a good night. just can not remember what I have eaten tonight. will start again tomorrow. stay happy all on FS. X
Add Comment
18 March 2020
My average daily calorie intake as been 2509 kcal this week, with this weeks weight loss Iv'e lost weight for the last 11 weeks in a row since jointing FS. I have not been well this week, as I have a virus I don't think its Covid 19 but I have been self isolating, had to go grocery shopping and walking Boris but staying away from people, Exercise level 6601 steps daily average this week, down from 16211 the week before. I feel this weeks weight loss is down to the virus and would be happy to put on a couple of pounds for next week. Stay happy and healthy all on FS
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
8 kg
0 kg
Reasonably Well
(12 comments)
Losing 0.8 kg a Week
17 March 2020
A good day today, my sons partner as given birth to twin girls 5.7lbs and 4lbs mum and babies doing well. Over the moon could not be happier granddad for the third and fourth time what a great feeling.
(8 comments)
peter shaw's Weight History
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