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jpx1218
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Weight History
6 to 10 of 51
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04 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
90.5 kg
7.0 kg
13.4 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
29 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
6.8 kg
13.6 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
14 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
5.9 kg
14.5 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
13 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
5.4 kg
15.0 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
09 December 2021
This is not exactly indicative of the ups and downs of my weight. I haven't been here for a while. I was actually back up to almost 210 before dropping back down to 202 again. 202 is actually good progress. I've been doing 3 snow hikes a day and intensive strength training. My main goal is building strength and stamina, alleviating body and muscle pains, and also muscle growth for my various physical hobbies. I know that 202 lbs is still overweight for me. A muscular 180 lb version of me would be preferable and maybe even 170 lbs. Skinny, I would be about 145 lbs, but no muscle and weak. I've been there before. So, I continue the quest to lower the numbers, but it's not my priority at the moment. Training, exercise, and lots of protein shakes, and good calories to feed my muscles. On a final note, the nice thing about maxing out with protein shakes is that I don't ever feel hungry. Almost never. When I say max out I mean maxing out my daily caloric intake with just protein shakes. All accounted for, this amounts to 560 cal and 120gm protein per day. I only use isolate. So far, I'm felling better, pains have subsided, having more energy, and brain function is sharper. I need to hit the slopes this winter with my snowmobile, and being fit is pretty important, especially at my age.
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
5.9 kg
14.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
jpx1218's Weight History
View Complete History