Date Started: 01 Mar 21

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 168.7 kg
03 Mar 22	135.4 kg	Reasonably Well
02 Mar 22	135.0 kg	Reasonably Well
01 Mar 22	135.9 kg	Reasonably Well
21 Feb 22	134.5 kg	Reasonably Well
20 Feb 22	134.7 kg	Reasonably Well
18 Feb 22	134.6 kg	Reasonably Well
17 Feb 22	135.4 kg	Reasonably Well
12 Feb 22	134.6 kg	Reasonably Well
11 Feb 22	134.5 kg	Reasonably Well
10 Feb 22	133.4 kg	Reasonably Well
08 Feb 22	134.3 kg	Reasonably Well
07 Feb 22	133.9 kg	Reasonably Well
02 Feb 22	132.9 kg	Reasonably Well
29 Jan 22	133.0 kg	Reasonably Well
28 Jan 22	132.7 kg	Reasonably Well
27 Jan 22	132.8 kg	Reasonably Well
25 Jan 22	132.9 kg	Reasonably Well
24 Jan 22	132.0 kg	Reasonably Well
21 Jan 22	132.4 kg	Reasonably Well
20 Jan 22	132.3 kg	Reasonably Well
19 Jan 22	132.8 kg	Reasonably Well
18 Jan 22	133.7 kg	Reasonably Well
17 Jan 22	134.6 kg	Reasonably Well
16 Jan 22	134.4 kg	Reasonably Well
15 Jan 22	133.5 kg	Reasonably Well
13 Jan 22	133.0 kg	Reasonably Well
12 Jan 22	132.9 kg	Reasonably Well
10 Jan 22	134.0 kg	Reasonably Well
08 Jan 22	134.1 kg	Reasonably Well
07 Jan 22	134.5 kg	Reasonably Well
05 Jan 22	134.7 kg	Reasonably Well
04 Jan 22	134.5 kg	Reasonably Well
03 Jan 22	133.9 kg	Reasonably Well
02 Jan 22	134.8 kg	Reasonably Well
01 Jan 22	136.0 kg	Reasonably Well
30 Dec 21	135.9 kg	Reasonably Well
28 Dec 21	135.5 kg	Reasonably Well
27 Dec 21	135.6 kg	Reasonably Well
26 Dec 21	135.0 kg	Reasonably Well
24 Dec 21	135.4 kg	Reasonably Well
23 Dec 21	135.3 kg	Reasonably Well
21 Dec 21	134.7 kg	Reasonably Well
18 Dec 21	134.4 kg	Reasonably Well
17 Dec 21	134.6 kg	Reasonably Well
14 Dec 21	133.9 kg	Reasonably Well
13 Dec 21	133.7 kg	Reasonably Well
12 Dec 21	134.5 kg	Reasonably Well
11 Dec 21	134.5 kg	Reasonably Well
06 Dec 21	134.3 kg	Reasonably Well
05 Dec 21	134.4 kg	Reasonably Well
04 Dec 21	134.5 kg	Reasonably Well
03 Dec 21	134.6 kg	Reasonably Well
02 Dec 21	134.8 kg	Reasonably Well
30 Nov 21	134.9 kg	Reasonably Well
29 Nov 21	135.0 kg	Reasonably Well
28 Nov 21	135.3 kg	Reasonably Well
27 Nov 21	135.2 kg	Reasonably Well
26 Nov 21	135.5 kg	Reasonably Well
25 Nov 21	134.6 kg	Reasonably Well
22 Nov 21	134.8 kg	Reasonably Well
20 Nov 21	135.2 kg	Reasonably Well
18 Nov 21	135.1 kg	Reasonably Well
17 Nov 21	134.9 kg	Reasonably Well
15 Nov 21	133.0 kg	Reasonably Well
14 Nov 21	133.4 kg	Reasonably Well
12 Nov 21	135.1 kg	Reasonably Well
11 Nov 21	134.5 kg	Reasonably Well
10 Nov 21	134.6 kg	Reasonably Well
09 Nov 21	134.7 kg	Reasonably Well
08 Nov 21	134.4 kg	Reasonably Well
07 Nov 21	135.0 kg	Reasonably Well
06 Nov 21	135.0 kg	Reasonably Well
05 Nov 21	134.4 kg	Reasonably Well
04 Nov 21	133.8 kg	Reasonably Well
03 Nov 21	134.3 kg	Reasonably Well
02 Nov 21	134.3 kg	Reasonably Well
01 Nov 21	134.3 kg	Reasonably Well
31 Oct 21	134.5 kg	Reasonably Well
30 Oct 21	135.0 kg	Reasonably Well
29 Oct 21	136.1 kg	Reasonably Well
28 Oct 21	135.9 kg	Reasonably Well
27 Oct 21	135.6 kg	Reasonably Well
23 Oct 21	135.5 kg	Reasonably Well
22 Oct 21	135.9 kg	Reasonably Well
21 Oct 21	136.0 kg	Reasonably Well
19 Oct 21	135.9 kg	Reasonably Well
18 Oct 21	135.0 kg	Reasonably Well
17 Oct 21	135.7 kg	Reasonably Well
16 Oct 21	137.0 kg	Reasonably Well
15 Oct 21	136.3 kg	Reasonably Well
14 Oct 21	136.3 kg	Reasonably Well
10 Oct 21	135.9 kg	Reasonably Well
09 Oct 21	135.5 kg	Reasonably Well
08 Oct 21	136.3 kg	Reasonably Well
07 Oct 21	137.0 kg	Reasonably Well
05 Oct 21	137.4 kg	Reasonably Well
04 Oct 21	136.6 kg	Reasonably Well
02 Oct 21	136.5 kg	Reasonably Well
30 Sep 21	135.6 kg	Reasonably Well
28 Sep 21	135.8 kg	Reasonably Well
27 Sep 21	135.8 kg	Reasonably Well
26 Sep 21	136.5 kg	Reasonably Well
25 Sep 21	136.5 kg	Reasonably Well
24 Sep 21	137.3 kg	Reasonably Well
23 Sep 21	137.6 kg	Reasonably Well
21 Sep 21	137.9 kg	Reasonably Well
20 Sep 21	136.9 kg	Reasonably Well
18 Sep 21	137.0 kg	Reasonably Well
17 Sep 21	137.3 kg	Reasonably Well
16 Sep 21	136.7 kg	Reasonably Well
15 Sep 21	136.9 kg	Reasonably Well
13 Sep 21	137.5 kg	Reasonably Well
12 Sep 21	138.1 kg	Reasonably Well
10 Sep 21	137.8 kg	Reasonably Well
09 Sep 21	137.2 kg	Reasonably Well
08 Sep 21	138.0 kg	Reasonably Well
06 Sep 21	137.4 kg	Reasonably Well
05 Sep 21	137.5 kg	Reasonably Well
04 Sep 21	137.6 kg	Reasonably Well
03 Sep 21	138.1 kg	Reasonably Well
01 Sep 21	139.0 kg	Reasonably Well
31 Aug 21	138.8 kg	Reasonably Well
30 Aug 21	137.9 kg	Reasonably Well
29 Aug 21	138.3 kg	Reasonably Well
27 Aug 21	138.9 kg	Reasonably Well
26 Aug 21	138.3 kg	Reasonably Well
25 Aug 21	138.4 kg	Reasonably Well
23 Aug 21	139.0 kg	Reasonably Well
21 Aug 21	138.4 kg	Reasonably Well
20 Aug 21	138.2 kg	Reasonably Well
18 Aug 21	139.0 kg	Reasonably Well
16 Aug 21	138.0 kg	Reasonably Well
14 Aug 21	138.6 kg	Reasonably Well
13 Aug 21	139.3 kg	Reasonably Well
12 Aug 21	139.3 kg	Reasonably Well
11 Aug 21	138.2 kg	Reasonably Well
08 Aug 21	138.9 kg	Reasonably Well
07 Aug 21	139.9 kg	Reasonably Well
06 Aug 21	140.7 kg	Reasonably Well
05 Aug 21	141.2 kg	Reasonably Well
04 Aug 21	141.2 kg	Reasonably Well
02 Aug 21	139.9 kg	Reasonably Well
01 Aug 21	140.9 kg	Reasonably Well
30 Jul 21	141.6 kg	Reasonably Well
29 Jul 21	140.8 kg	Reasonably Well
27 Jul 21	140.7 kg	Reasonably Well
26 Jul 21	140.7 kg	Reasonably Well
25 Jul 21	140.9 kg	Reasonably Well
24 Jul 21	141.1 kg	Reasonably Well
23 Jul 21	141.2 kg	Reasonably Well
22 Jul 21	142.2 kg	Reasonably Well
21 Jul 21	142.5 kg	Reasonably Well
20 Jul 21	142.1 kg	Reasonably Well
19 Jul 21	141.9 kg	Reasonably Well
17 Jul 21	141.3 kg	Reasonably Well
16 Jul 21	141.3 kg	Reasonably Well
15 Jul 21	141.4 kg	Reasonably Well
14 Jul 21	142.1 kg	Reasonably Well
13 Jul 21	142.2 kg	Reasonably Well
12 Jul 21	142.7 kg	Reasonably Well
11 Jul 21	142.3 kg	Reasonably Well
09 Jul 21	143.1 kg	Reasonably Well
07 Jul 21	143.7 kg	Reasonably Well
06 Jul 21	142.5 kg	Reasonably Well
05 Jul 21	142.3 kg	Reasonably Well
04 Jul 21	142.7 kg	Reasonably Well
28 Jun 21	144.3 kg	Reasonably Well
27 Jun 21	144.1 kg	Reasonably Well
26 Jun 21	144.2 kg	Reasonably Well
24 Jun 21	143.9 kg	Reasonably Well
23 Jun 21	143.8 kg	Reasonably Well
22 Jun 21	144.5 kg	Reasonably Well
21 Jun 21	144.4 kg	Reasonably Well
20 Jun 21	144.7 kg	Reasonably Well
19 Jun 21	144.4 kg	Reasonably Well
18 Jun 21	145.2 kg	Reasonably Well
17 Jun 21	145.6 kg	Reasonably Well
16 Jun 21	145.1 kg	Reasonably Well
15 Jun 21	146.5 kg	Reasonably Well
14 Jun 21	145.6 kg	Reasonably Well
13 Jun 21	146.5 kg	Reasonably Well
12 Jun 21	146.6 kg	Reasonably Well
11 Jun 21	146.1 kg	Reasonably Well
10 Jun 21	145.7 kg	Reasonably Well
09 Jun 21	147.1 kg	Reasonably Well
08 Jun 21	146.7 kg	Reasonably Well
07 Jun 21	146.3 kg	Reasonably Well
06 Jun 21	146.6 kg	Reasonably Well
05 Jun 21	147.1 kg	Reasonably Well
04 Jun 21	147.4 kg	Reasonably Well
03 Jun 21	147.6 kg	Reasonably Well
02 Jun 21	147.8 kg	Reasonably Well
01 Jun 21	147.2 kg	Reasonably Well
31 May 21	146.6 kg	Reasonably Well
30 May 21	147.2 kg	Reasonably Well
29 May 21	147.4 kg	Reasonably Well
28 May 21	147.8 kg	Reasonably Well
27 May 21	148.1 kg	Reasonably Well
26 May 21	148.6 kg	Reasonably Well
25 May 21	149.4 kg	Reasonably Well
24 May 21	149.1 kg	Reasonably Well
23 May 21	148.8 kg	Reasonably Well
22 May 21	148.9 kg	Reasonably Well
21 May 21	148.9 kg	Reasonably Well
20 May 21	149.0 kg	Reasonably Well
19 May 21	149.1 kg	Reasonably Well
18 May 21	149.7 kg	Reasonably Well
17 May 21	148.9 kg	Reasonably Well
16 May 21	148.6 kg	Reasonably Well
15 May 21	149.4 kg	Reasonably Well
14 May 21	149.1 kg	Reasonably Well
13 May 21	148.9 kg	Reasonably Well
12 May 21	151.0 kg	Reasonably Well
11 May 21	151.1 kg	Reasonably Well
10 May 21	150.5 kg	Reasonably Well
09 May 21	151.0 kg	Reasonably Well
08 May 21	151.9 kg	Reasonably Well
07 May 21	151.9 kg	Reasonably Well
06 May 21	152.0 kg	Reasonably Well
05 May 21	152.5 kg	Reasonably Well
04 May 21	153.0 kg	Reasonably Well
03 May 21	152.8 kg	Reasonably Well
02 May 21	153.4 kg	Reasonably Well
01 May 21	152.7 kg	Reasonably Well
30 Apr 21	153.4 kg	Reasonably Well
29 Apr 21	153.2 kg	Reasonably Well
28 Apr 21	153.4 kg	Reasonably Well
27 Apr 21	153.4 kg	Reasonably Well
26 Apr 21	153.0 kg	Reasonably Well
25 Apr 21	154.6 kg	Reasonably Well
24 Apr 21	154.2 kg	Reasonably Well
23 Apr 21	153.9 kg	Reasonably Well
22 Apr 21	154.9 kg	Reasonably Well
21 Apr 21	154.6 kg	Reasonably Well
20 Apr 21	154.4 kg	Reasonably Well
19 Apr 21	155.0 kg	Reasonably Well
18 Apr 21	155.5 kg	Reasonably Well
17 Apr 21	155.2 kg	Reasonably Well
16 Apr 21	155.5 kg	Reasonably Well
15 Apr 21	155.3 kg	Reasonably Well
14 Apr 21	155.5 kg	Reasonably Well
13 Apr 21	156.0 kg	Reasonably Well
12 Apr 21	155.7 kg	Reasonably Well
11 Apr 21	157.0 kg	Reasonably Well
10 Apr 21	157.4 kg	Reasonably Well
09 Apr 21	157.1 kg	Reasonably Well
08 Apr 21	156.9 kg	Reasonably Well
07 Apr 21	157.8 kg	Reasonably Well
06 Apr 21	157.9 kg	Reasonably Well
05 Apr 21	157.3 kg	Reasonably Well
04 Apr 21	156.8 kg	Reasonably Well
03 Apr 21	157.1 kg	Reasonably Well
02 Apr 21	157.6 kg	Reasonably Well
01 Apr 21	159.0 kg	Reasonably Well
31 Mar 21	159.1 kg	Reasonably Well
30 Mar 21	159.4 kg	Reasonably Well
29 Mar 21	159.0 kg	Reasonably Well
28 Mar 21	159.2 kg	Reasonably Well
27 Mar 21	159.1 kg	Reasonably Well
26 Mar 21	160.0 kg	Reasonably Well
25 Mar 21	160.0 kg	Reasonably Well
24 Mar 21	161.1 kg	Reasonably Well
23 Mar 21	161.7 kg	Reasonably Well
22 Mar 21	161.0 kg	Reasonably Well
21 Mar 21	160.9 kg	Reasonably Well
20 Mar 21	161.4 kg	Reasonably Well
19 Mar 21	162.2 kg	Reasonably Well
18 Mar 21	162.6 kg	Reasonably Well
17 Mar 21	162.8 kg	Reasonably Well
16 Mar 21	163.4 kg	Reasonably Well
15 Mar 21	162.7 kg	Reasonably Well
14 Mar 21	163.2 kg	Reasonably Well
13 Mar 21	162.6 kg	Reasonably Well
12 Mar 21	163.0 kg	Reasonably Well
11 Mar 21	162.8 kg	Reasonably Well
10 Mar 21	162.8 kg	Reasonably Well
09 Mar 21	162.8 kg	Reasonably Well
08 Mar 21	162.9 kg	Reasonably Well
07 Mar 21	163.8 kg	Reasonably Well
06 Mar 21	163.9 kg	Reasonably Well
01 Mar 21	168.7 kg	Reasonably Well

Date Started: 23 Apr 11

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 145.1 kg
18 Oct 13	159.2 kg	Reasonably Well
05 Jan 13	156.0 kg	Reasonably Well
08 Dec 12	155.6 kg	Reasonably Well
05 Dec 12	154.7 kg	Reasonably Well
30 Nov 12	157.4 kg	Reasonably Well
18 Nov 12	154.7 kg	Reasonably Well
17 Nov 12	155.6 kg	Reasonably Well
27 Jul 12	154.2 kg	Reasonably Well
25 Jul 12	152.9 kg	Reasonably Well
22 Apr 12	152.9 kg	Reasonably Well
02 Apr 12	149.7 kg	Reasonably Well
13 Jan 12	146.5 kg	Reasonably Well
13 Nov 11	140.6 kg	Reasonably Well
31 Oct 11	140.2 kg	Reasonably Well
14 Oct 11	141.5 kg	Reasonably Well
12 Oct 11	140.6 kg	Reasonably Well
10 Oct 11	139.7 kg	Reasonably Well
07 Oct 11	140.2 kg	Reasonably Well
06 Oct 11	139.7 kg	Reasonably Well
21 Sep 11	141.1 kg	Reasonably Well
16 Sep 11	142.0 kg	Reasonably Well
02 Sep 11	141.5 kg	Reasonably Well
01 Sep 11	140.6 kg	Reasonably Well
12 Aug 11	139.7 kg	Reasonably Well
11 Aug 11	140.2 kg	Reasonably Well
09 Aug 11	140.6 kg	Reasonably Well
07 Aug 11	139.3 kg	Reasonably Well
26 Jul 11	139.7 kg	Reasonably Well
21 Jul 11	140.2 kg	Reasonably Well
20 Jul 11	139.7 kg	Reasonably Well
18 Jul 11	140.6 kg	Reasonably Well
12 Jul 11	140.2 kg	Reasonably Well
01 Jul 11	141.1 kg	Reasonably Well
30 Jun 11	140.2 kg	Reasonably Well
29 Jun 11	139.3 kg	Reasonably Well
28 Jun 11	140.6 kg	Reasonably Well
26 Jun 11	141.1 kg	Reasonably Well
20 Jun 11	141.1 kg	Reasonably Well
14 Jun 11	141.5 kg	Reasonably Well
10 Jun 11	142.9 kg	Reasonably Well
09 Jun 11	143.8 kg	Reasonably Well
07 Jun 11	142.0 kg	Reasonably Well
30 May 11	142.9 kg	Reasonably Well
29 May 11	142.4 kg	Reasonably Well
27 May 11	144.2 kg	Reasonably Well
26 May 11	143.3 kg	Reasonably Well
25 May 11	144.7 kg	Reasonably Well
23 May 11	142.0 kg	Reasonably Well
21 May 11	143.3 kg	Reasonably Well
20 May 11	142.9 kg	Reasonably Well
18 May 11	144.2 kg	Reasonably Well
15 May 11	142.4 kg	Reasonably Well
12 May 11	143.8 kg	Reasonably Well
10 May 11	144.2 kg	Reasonably Well
09 May 11	144.2 kg	Reasonably Well
08 May 11	145.1 kg	Reasonably Well
07 May 11	143.3 kg	Reasonably Well
06 May 11	143.8 kg	Reasonably Well
03 May 11	144.2 kg	Reasonably Well
01 May 11	144.7 kg	Reasonably Well
29 Apr 11	145.1 kg	Reasonably Well
27 Apr 11	144.7 kg	Reasonably Well
25 Apr 11	145.6 kg	Reasonably Well
23 Apr 11	145.1 kg	Reasonably Well