Date Started: 04 Jun 13

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 93.4 kg
02 Oct 22	95.7 kg	Reasonably Well
21 Sep 22	94.8 kg	Reasonably Well
14 Sep 22	96.2 kg	Reasonably Well
24 Aug 22	95.3 kg	Reasonably Well
12 Aug 22	94.8 kg	Reasonably Well
13 Jul 22	93.4 kg	Reasonably Well
20 Jun 22	96.2 kg	Reasonably Well
10 May 22	93.4 kg	Reasonably Well
20 Apr 22	95.3 kg	Reasonably Well
11 Mar 22	91.2 kg	Reasonably Well
04 Mar 22	92.5 kg	Reasonably Well
26 Jan 22	89.4 kg	Reasonably Well
22 Jan 22	88.5 kg	Reasonably Well
22 Dec 21	90.7 kg	Reasonably Well
18 Dec 21	91.6 kg	Reasonably Well
17 Dec 21	92.1 kg	Reasonably Well
26 Nov 21	93.0 kg	Reasonably Well
23 Oct 21	88.9 kg	Reasonably Well
06 Oct 21	89.8 kg	Reasonably Well
25 Sep 21	93.4 kg	Reasonably Well
23 Sep 21	93.0 kg	Reasonably Well
22 Sep 21	92.1 kg	Reasonably Well
05 Aug 21	88.5 kg	Reasonably Well
16 Jun 21	85.3 kg	Reasonably Well
01 Jun 21	89.4 kg	Reasonably Well
26 May 21	88.0 kg	Poorly
18 Apr 21	85.3 kg	Reasonably Well
17 Apr 21	86.2 kg	Reasonably Well
28 Jan 21	87.1 kg	Reasonably Well
17 Jan 21	88.5 kg	Reasonably Well
01 Jan 21	90.3 kg	Reasonably Well
30 Nov 20	88.9 kg	Reasonably Well
31 Oct 20	88.0 kg	Reasonably Well
30 Oct 20	89.8 kg	Reasonably Well
26 Oct 20	91.6 kg	Reasonably Well
30 Sep 20	88.5 kg	Reasonably Well
25 Sep 20	88.9 kg	Reasonably Well
31 Jul 20	90.7 kg	Reasonably Well
25 Jul 20	91.6 kg	Reasonably Well
14 Jul 20	90.7 kg	Reasonably Well
10 Jul 20	91.0 kg	Reasonably Well
06 Jul 20	91.6 kg	Reasonably Well
23 Jun 20	92.5 kg	Reasonably Well
21 Jun 20	93.4 kg	Reasonably Well
01 May 20	93.9 kg	Reasonably Well
18 Mar 20	95.7 kg	Reasonably Well
18 Feb 20	96.6 kg	Reasonably Well
23 Dec 19	94.8 kg	100%
12 Dec 19	96.6 kg	Reasonably Well
11 Dec 19	97.5 kg	Reasonably Well
04 Oct 19	97.1 kg	Reasonably Well
08 Aug 19	96.2 kg	Reasonably Well
25 Jun 19	95.3 kg	Reasonably Well
20 Jun 19	93.9 kg	Reasonably Well
17 Jun 19	94.6 kg	Reasonably Well
15 Jun 19	94.3 kg	Reasonably Well
10 Jun 19	97.1 kg	Reasonably Well
14 May 19	95.3 kg	Reasonably Well
06 May 19	94.3 kg	Reasonably Well
23 Apr 19	92.5 kg	Reasonably Well
09 Apr 19	94.3 kg	Reasonably Well
20 Mar 19	93.4 kg	Reasonably Well
07 Mar 19	91.6 kg	Reasonably Well
18 Feb 19	91.2 kg	Reasonably Well
08 Feb 19	93.0 kg	Reasonably Well
28 Jan 19	94.3 kg	Reasonably Well
05 Jan 19	89.4 kg	Reasonably Well
03 Jan 19	89.8 kg	Reasonably Well
19 Dec 18	93.0 kg	Poorly
21 Nov 18	90.7 kg	Reasonably Well
04 Nov 18	90.6 kg	Reasonably Well
25 Oct 18	89.2 kg	100%
02 Sep 18	87.8 kg	Reasonably Well
31 Aug 18	87.1 kg	Reasonably Well
19 Aug 18	89.8 kg	Reasonably Well
14 Jul 18	88.5 kg	Reasonably Well
20 Jun 18	89.8 kg	Reasonably Well
06 Jun 18	86.6 kg	Reasonably Well
02 Jun 18	87.5 kg	Reasonably Well
15 May 18	88.5 kg	Reasonably Well
17 Apr 18	89.8 kg	100%
20 Mar 18	88.0 kg	Reasonably Well
11 Feb 18	85.3 kg	Reasonably Well
04 Feb 18	85.7 kg	Reasonably Well
03 Feb 18	86.4 kg	Reasonably Well
28 Oct 17	89.6 kg	Reasonably Well
20 Mar 17	92.1 kg	Reasonably Well
05 Mar 17	89.8 kg	100%
11 Feb 17	90.7 kg	Reasonably Well
25 Jan 17	88.5 kg	Reasonably Well
16 Jan 17	91.6 kg	Reasonably Well
30 Nov 16	89.8 kg	Poorly
26 Nov 16	88.0 kg	Poorly
01 Nov 16	87.1 kg	Reasonably Well
04 Aug 16	85.3 kg	Reasonably Well
22 Jun 16	83.0 kg	Reasonably Well
18 May 16	85.3 kg	Reasonably Well
16 Feb 16	82.8 kg	Reasonably Well
01 Feb 16	85.3 kg	Reasonably Well
11 Dec 15	83.0 kg	Poorly
06 Jul 15	78.5 kg	Reasonably Well
05 Jun 15	79.8 kg	Reasonably Well
31 May 15	80.3 kg	Reasonably Well
05 May 15	81.4 kg	Reasonably Well
26 Feb 15	84.4 kg	Reasonably Well
21 Jan 15	88.5 kg	100%
02 Jan 15	89.4 kg	Reasonably Well
20 Dec 14	93.4 kg	Reasonably Well
16 Nov 14	89.4 kg	Reasonably Well
24 Oct 14	89.4 kg	Reasonably Well
01 Aug 14	91.0 kg	Reasonably Well
25 Jul 14	92.5 kg	Reasonably Well
19 Jul 14	91.6 kg	Reasonably Well
03 Jul 14	88.5 kg	Reasonably Well
26 Jun 14	90.3 kg	Reasonably Well
11 Jun 14	89.2 kg	Reasonably Well
22 May 14	89.8 kg	Reasonably Well
05 May 14	88.3 kg	Reasonably Well
21 Apr 14	91.0 kg	Reasonably Well
09 Apr 14	88.5 kg	Reasonably Well
26 Mar 14	89.8 kg	Reasonably Well
13 Mar 14	88.5 kg	Reasonably Well
18 Feb 14	90.7 kg	Reasonably Well
04 Feb 14	88.5 kg	Reasonably Well
31 Jan 14	90.7 kg	Reasonably Well
27 Jan 14	88.9 kg	Reasonably Well
30 Dec 13	90.3 kg	Reasonably Well
20 Dec 13	89.8 kg	Reasonably Well
12 Dec 13	87.5 kg	Reasonably Well
09 Nov 13	89.4 kg	Reasonably Well
30 Sep 13	85.7 kg	Reasonably Well
15 Sep 13	82.6 kg	Reasonably Well
17 Aug 13	83.6 kg	Reasonably Well
03 Aug 13	84.6 kg	Reasonably Well
30 Jul 13	86.0 kg	100%
27 Jul 13	86.0 kg	Poorly
22 Jul 13	83.9 kg	Poorly
16 Jun 13	83.5 kg	Reasonably Well
04 Jun 13	93.4 kg	Not Applicable

Date Started: 06 Apr 13

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 88.5 kg
02 May 13	85.4 kg	Reasonably Well
14 Apr 13	86.1 kg	Reasonably Well
06 Apr 13	88.5 kg	Not Applicable