Weigh In record (no journal entry) for 30 November 2016
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2016:
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1408 kcal
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Fat: 57.94g | Prot: 74.82g | Carbs: 168.22g.
Breakfast: Quest Cookies & Cream Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Saltine Crackers, Wendy's Chili (Small). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Yoder's Sweet Mashed Potatoes. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Kraft Cool Whip, Kroger Low Fat Cottage Cheese, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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Gaining 3.2 kg a Week
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Mammylam's Weight History
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