Weigh In record (no journal entry) for 06 October 2021
|
89.8 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1281 kcal
|
Fat: 64.18g | Prot: 51.38g | Carbs: 140.53g.
Breakfast: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Flatout Hungry Girl Foldit Flatbread Traditional White, International Delight French Vanilla Coffee Creamer. Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Clover Valley Mandarin Oranges, Fisher Chopped Pecans, Cooked Collards (from Fresh, Fat Added in Cooking), Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Great Value Concord Grape Jelly, Jif Creamy Peanut Butter. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mammylam's Weight History
|