Date Started: 18 Jun 17

Date	Weight	How closely followed?	Goal weight: 67.6 kg Start Weight: 73.0 kg
04 May 24	68.9 kg	Reasonably Well
03 May 24	69.0 kg	Reasonably Well
02 May 24	69.0 kg	Reasonably Well
01 May 24	68.9 kg	Reasonably Well
30 Apr 24	68.8 kg	Reasonably Well
29 Apr 24	68.8 kg	Reasonably Well
28 Apr 24	68.6 kg	Reasonably Well
27 Apr 24	68.7 kg	Reasonably Well
26 Apr 24	69.0 kg	Reasonably Well
25 Apr 24	68.7 kg	Reasonably Well
24 Apr 24	68.7 kg	Reasonably Well
23 Apr 24	68.6 kg	Reasonably Well
22 Apr 24	68.9 kg	Reasonably Well
21 Apr 24	68.8 kg	Reasonably Well
20 Apr 24	68.8 kg	Reasonably Well
19 Apr 24	68.9 kg	Reasonably Well
18 Apr 24	69.3 kg	Reasonably Well
17 Apr 24	69.7 kg	Reasonably Well
16 Apr 24	69.6 kg	Reasonably Well
15 Apr 24	69.6 kg	Reasonably Well
14 Apr 24	69.8 kg	Reasonably Well
13 Apr 24	69.3 kg	Reasonably Well
12 Apr 24	69.3 kg	Reasonably Well
11 Apr 24	69.5 kg	Reasonably Well
10 Apr 24	69.9 kg	Reasonably Well
09 Apr 24	70.0 kg	Reasonably Well
08 Apr 24	70.2 kg	Reasonably Well
06 Apr 24	70.2 kg	Reasonably Well
05 Apr 24	69.8 kg	Reasonably Well
04 Apr 24	69.2 kg	Reasonably Well
03 Apr 24	69.7 kg	Reasonably Well
02 Apr 24	69.9 kg	Reasonably Well
01 Apr 24	69.7 kg	Reasonably Well
31 Mar 24	69.3 kg	Reasonably Well
30 Mar 24	69.5 kg	Reasonably Well
29 Mar 24	69.5 kg	Reasonably Well
28 Mar 24	70.0 kg	Reasonably Well
27 Mar 24	70.1 kg	Reasonably Well
26 Mar 24	70.2 kg	Reasonably Well
25 Mar 24	70.5 kg	Reasonably Well
24 Mar 24	70.9 kg	Reasonably Well
23 Mar 24	70.8 kg	Reasonably Well
22 Mar 24	70.6 kg	Reasonably Well
21 Mar 24	70.3 kg	Reasonably Well
20 Mar 24	70.1 kg	Reasonably Well
19 Mar 24	70.0 kg	Reasonably Well
18 Mar 24	70.4 kg	Reasonably Well
17 Mar 24	70.2 kg	Reasonably Well
16 Mar 24	70.4 kg	Reasonably Well
15 Mar 24	70.4 kg	Reasonably Well
14 Mar 24	70.6 kg	Reasonably Well
13 Mar 24	70.7 kg	Reasonably Well
12 Mar 24	70.6 kg	Reasonably Well
11 Mar 24	71.3 kg	Reasonably Well
10 Mar 24	71.6 kg	Reasonably Well
09 Mar 24	71.8 kg	Reasonably Well
08 Mar 24	71.7 kg	Reasonably Well
05 Mar 24	71.3 kg	Reasonably Well
04 Mar 24	71.7 kg	Reasonably Well
01 Mar 24	71.8 kg	Reasonably Well
20 Feb 24	71.4 kg	Reasonably Well
14 Feb 24	71.4 kg	Reasonably Well
12 Feb 24	71.5 kg	Reasonably Well
02 Jan 24	70.8 kg	Reasonably Well
01 Jan 24	70.0 kg	Reasonably Well
31 Dec 23	69.2 kg	Reasonably Well
27 Dec 23	69.4 kg	Reasonably Well
25 Dec 23	69.5 kg	Reasonably Well
24 Dec 23	69.5 kg	Reasonably Well
23 Dec 23	69.5 kg	Reasonably Well
18 Dec 23	69.9 kg	Reasonably Well
17 Dec 23	69.9 kg	Reasonably Well
15 Dec 23	70.2 kg	Reasonably Well
14 Dec 23	70.3 kg	Reasonably Well
11 Dec 23	70.0 kg	Reasonably Well
10 Dec 23	70.2 kg	Reasonably Well
09 Dec 23	70.5 kg	Reasonably Well
08 Dec 23	69.5 kg	Reasonably Well
07 Dec 23	69.0 kg	Reasonably Well
05 Dec 23	69.3 kg	Reasonably Well
04 Dec 23	69.5 kg	Reasonably Well
02 Dec 23	69.8 kg	Reasonably Well
01 Dec 23	69.7 kg	Reasonably Well
29 Nov 23	69.7 kg	Reasonably Well
28 Nov 23	69.3 kg	Reasonably Well
26 Nov 23	70.3 kg	Reasonably Well
25 Nov 23	69.9 kg	Reasonably Well
23 Nov 23	69.7 kg	Reasonably Well
21 Nov 23	69.5 kg	Reasonably Well
19 Nov 23	69.3 kg	Reasonably Well
18 Nov 23	69.5 kg	Reasonably Well
14 Nov 23	68.4 kg	Reasonably Well
12 Nov 23	67.9 kg	Reasonably Well
11 Nov 23	69.1 kg	Reasonably Well
09 Nov 23	69.1 kg	Reasonably Well
08 Nov 23	69.0 kg	Reasonably Well
20 Aug 23	66.9 kg	Reasonably Well
19 Aug 23	66.9 kg	Reasonably Well
18 Aug 23	67.3 kg	Reasonably Well
16 Aug 23	68.2 kg	Reasonably Well
31 Jul 23	67.4 kg	Reasonably Well
30 Jul 23	67.7 kg	Reasonably Well
15 Jul 23	65.1 kg	Reasonably Well
29 Mar 23	66.0 kg	Reasonably Well
28 Mar 23	65.7 kg	Reasonably Well
27 Mar 23	65.5 kg	Reasonably Well
26 Mar 23	65.5 kg	Reasonably Well
25 Mar 23	65.9 kg	Reasonably Well
24 Mar 23	66.1 kg	Reasonably Well
23 Mar 23	66.7 kg	Reasonably Well
18 Mar 23	67.7 kg	Reasonably Well
17 Mar 23	68.5 kg	Reasonably Well
08 Mar 23	68.3 kg	Reasonably Well
07 Aug 22	67.2 kg	Reasonably Well
05 Aug 22	67.5 kg	Reasonably Well
04 Aug 22	67.7 kg	Reasonably Well
03 Aug 22	67.6 kg	Reasonably Well
02 Aug 22	67.7 kg	Reasonably Well
30 Jul 22	67.5 kg	Reasonably Well
29 Jul 22	67.3 kg	Reasonably Well
28 Jul 22	67.3 kg	Reasonably Well
27 Jul 22	67.4 kg	Reasonably Well
25 Jul 22	67.9 kg	Reasonably Well
22 Jul 22	68.0 kg	Reasonably Well
25 May 22	66.8 kg	Reasonably Well
23 May 22	68.1 kg	Reasonably Well
09 Oct 21	63.0 kg	Reasonably Well
09 Sep 21	62.8 kg	Reasonably Well
08 Sep 21	63.3 kg	Reasonably Well
15 Aug 21	61.5 kg	Reasonably Well
26 Jun 21	62.0 kg	Reasonably Well
24 Jun 21	62.0 kg	Reasonably Well
05 Jun 21	62.0 kg	Reasonably Well
31 May 21	62.2 kg	Reasonably Well
28 May 21	62.2 kg	Reasonably Well
27 May 21	62.6 kg	Reasonably Well
26 May 21	63.0 kg	Reasonably Well
25 May 21	63.2 kg	Reasonably Well
22 May 21	62.7 kg	Reasonably Well
20 May 21	63.0 kg	Reasonably Well
18 May 21	63.2 kg	Reasonably Well
15 May 21	62.8 kg	Reasonably Well
14 May 21	62.9 kg	Reasonably Well
13 May 21	63.1 kg	Reasonably Well
03 May 21	62.9 kg	Reasonably Well
02 May 21	63.1 kg	Reasonably Well
29 Apr 21	62.6 kg	Reasonably Well
27 Apr 21	62.6 kg	Reasonably Well
26 Apr 21	62.4 kg	Reasonably Well
25 Apr 21	62.8 kg	Reasonably Well
24 Apr 21	62.8 kg	Reasonably Well
23 Apr 21	63.7 kg	Reasonably Well
22 Apr 21	63.5 kg	Reasonably Well
21 Apr 21	63.6 kg	Reasonably Well
19 Apr 21	63.2 kg	Reasonably Well
18 Apr 21	63.4 kg	Reasonably Well
17 Apr 21	62.9 kg	Reasonably Well
15 Apr 21	62.9 kg	Reasonably Well
14 Apr 21	63.3 kg	Reasonably Well
13 Apr 21	63.4 kg	Reasonably Well
12 Apr 21	63.5 kg	Reasonably Well
11 Apr 21	63.7 kg	Reasonably Well
08 Apr 21	63.4 kg	Reasonably Well
07 Apr 21	63.5 kg	Reasonably Well
06 Apr 21	63.3 kg	Reasonably Well
05 Apr 21	63.0 kg	Reasonably Well
04 Apr 21	63.0 kg	Reasonably Well
03 Apr 21	63.3 kg	Reasonably Well
02 Apr 21	63.4 kg	Reasonably Well
01 Apr 21	63.5 kg	Reasonably Well
30 Mar 21	63.6 kg	Reasonably Well
25 Mar 21	64.0 kg	Reasonably Well
23 Mar 21	64.5 kg	Reasonably Well
22 Mar 21	64.0 kg	Reasonably Well
21 Mar 21	64.3 kg	Reasonably Well
20 Mar 21	64.4 kg	Reasonably Well
06 Mar 21	65.8 kg	Reasonably Well
23 Sep 20	68.5 kg	Reasonably Well
17 Sep 20	68.4 kg	Reasonably Well
15 Sep 20	68.8 kg	Reasonably Well
14 Sep 20	69.0 kg	Reasonably Well
13 Sep 20	69.4 kg	Reasonably Well
27 Jun 20	69.6 kg	Reasonably Well
11 Jun 20	70.5 kg	Reasonably Well
06 Jun 20	70.8 kg	Reasonably Well
01 Jun 20	70.4 kg	Reasonably Well
31 May 20	70.6 kg	Reasonably Well
30 May 20	70.9 kg	Reasonably Well
16 May 20	72.1 kg	Reasonably Well
02 Nov 19	70.0 kg	Reasonably Well
30 Oct 19	70.6 kg	Reasonably Well
23 Oct 19	70.9 kg	Reasonably Well
13 Oct 19	71.9 kg	Reasonably Well
08 May 19	67.9 kg	Reasonably Well
08 Nov 18	70.5 kg	Reasonably Well
06 Nov 18	70.0 kg	Reasonably Well
15 Oct 18	68.8 kg	Reasonably Well
03 Sep 18	68.4 kg	Reasonably Well
01 Sep 18	68.5 kg	Reasonably Well
31 Aug 18	68.2 kg	Reasonably Well
30 Aug 18	68.4 kg	Reasonably Well
29 Aug 18	68.7 kg	Reasonably Well
28 Aug 18	69.1 kg	Reasonably Well
27 Aug 18	70.2 kg	Reasonably Well
26 Aug 18	71.3 kg	Reasonably Well
25 Aug 18	71.2 kg	Reasonably Well
24 Aug 18	71.0 kg	Reasonably Well
23 Aug 18	71.0 kg	Reasonably Well
21 Aug 18	70.2 kg	Reasonably Well
20 Aug 18	70.3 kg	Reasonably Well
19 Aug 18	70.5 kg	Reasonably Well
18 Aug 18	70.8 kg	Reasonably Well
17 Aug 18	71.0 kg	Reasonably Well
16 Aug 18	70.5 kg	Reasonably Well
12 Dec 17	62.9 kg	Reasonably Well
20 Oct 17	63.3 kg	Reasonably Well
08 Sep 17	64.1 kg	Reasonably Well
31 Aug 17	64.2 kg	Reasonably Well
23 Aug 17	64.7 kg	Reasonably Well
06 Aug 17	65.0 kg	Reasonably Well
26 Jul 17	65.1 kg	Reasonably Well
25 Jul 17	65.3 kg	Reasonably Well
24 Jul 17	65.6 kg	Reasonably Well
16 Jul 17	65.8 kg	Reasonably Well
13 Jul 17	66.0 kg	Reasonably Well
12 Jul 17	66.1 kg	Reasonably Well
11 Jul 17	66.2 kg	Reasonably Well
10 Jul 17	66.5 kg	Reasonably Well
07 Jul 17	66.4 kg	Reasonably Well
05 Jul 17	66.0 kg	Reasonably Well
04 Jul 17	66.1 kg	Reasonably Well
03 Jul 17	66.1 kg	Reasonably Well
02 Jul 17	66.4 kg	Reasonably Well
01 Jul 17	66.2 kg	Reasonably Well
30 Jun 17	66.4 kg	Reasonably Well
27 Jun 17	66.8 kg	Reasonably Well
26 Jun 17	67.1 kg	Reasonably Well
25 Jun 17	66.9 kg	Reasonably Well
24 Jun 17	66.8 kg	Reasonably Well
23 Jun 17	67.1 kg	Reasonably Well
20 Jun 17	67.3 kg	Reasonably Well
19 Jun 17	67.5 kg	Reasonably Well
18 Jun 17	73.0 kg	Reasonably Well

Date Started: 05 Dec 16

Date	Weight	How closely followed?	Goal weight: 61.7 kg Start Weight: 68.5 kg
17 Jun 17	67.9 kg	Reasonably Well
15 Jun 17	67.7 kg	Reasonably Well
13 Jun 17	68.1 kg	Reasonably Well
07 Jun 17	68.4 kg	Reasonably Well
29 Dec 16	67.9 kg	Reasonably Well
28 Dec 16	68.4 kg	Reasonably Well
20 Dec 16	68.5 kg	Reasonably Well
19 Dec 16	68.5 kg	Reasonably Well
05 Dec 16	68.5 kg	Not Applicable

Date Started: 09 Aug 15

Date	Weight	How closely followed?	Goal weight: 61.7 kg Start Weight: 72.6 kg
18 Sep 16	68.5 kg	Reasonably Well
17 Sep 16	69.4 kg	Reasonably Well
21 Jul 16	67.6 kg	Reasonably Well
09 Jul 16	67.8 kg	Reasonably Well
18 May 16	67.5 kg	Reasonably Well
15 May 16	68.0 kg	Reasonably Well
14 May 16	68.3 kg	Reasonably Well
12 May 16	67.7 kg	Reasonably Well
11 May 16	68.0 kg	Reasonably Well
09 Mar 16	64.3 kg	Reasonably Well
01 Mar 16	64.1 kg	Reasonably Well
09 Feb 16	64.4 kg	Reasonably Well
02 Feb 16	63.3 kg	Reasonably Well
31 Jan 16	63.5 kg	Reasonably Well
24 Jan 16	63.6 kg	Reasonably Well
19 Jan 16	63.9 kg	Reasonably Well
12 Jan 16	63.4 kg	Reasonably Well
04 Jan 16	63.6 kg	Reasonably Well
02 Jan 16	63.8 kg	Reasonably Well
01 Jan 16	64.2 kg	Reasonably Well
29 Dec 15	64.4 kg	Reasonably Well
28 Dec 15	64.5 kg	Reasonably Well
21 Dec 15	63.5 kg	Reasonably Well
13 Dec 15	63.4 kg	Reasonably Well
06 Dec 15	63.1 kg	Reasonably Well
29 Nov 15	64.4 kg	Reasonably Well
20 Nov 15	64.6 kg	Reasonably Well
13 Nov 15	64.7 kg	Reasonably Well
03 Nov 15	65.0 kg	Reasonably Well
27 Oct 15	65.4 kg	Reasonably Well
20 Oct 15	65.7 kg	Reasonably Well
16 Oct 15	66.0 kg	Reasonably Well
09 Oct 15	66.0 kg	Reasonably Well
08 Oct 15	66.3 kg	Reasonably Well
01 Oct 15	66.5 kg	Reasonably Well
24 Sep 15	66.7 kg	Reasonably Well
10 Sep 15	67.5 kg	Reasonably Well
03 Sep 15	68.0 kg	Reasonably Well
30 Aug 15	67.9 kg	Reasonably Well
23 Aug 15	68.4 kg	Reasonably Well
16 Aug 15	67.6 kg	Reasonably Well
15 Aug 15	68.2 kg	Reasonably Well
14 Aug 15	68.5 kg	Reasonably Well
09 Aug 15	72.6 kg	Not Applicable

Date Started: 20 Jul 15

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 69.9 kg
08 Aug 15	69.1 kg	100%
07 Aug 15	69.4 kg	Reasonably Well
06 Aug 15	69.6 kg	Reasonably Well
22 Jul 15	69.8 kg	Reasonably Well
20 Jul 15	69.9 kg	Not Applicable

Date Started: 25 Jun 14

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 67.6 kg
19 Jul 15	70.0 kg	Reasonably Well
18 Jul 15	70.3 kg	Reasonably Well
14 Jul 15	70.7 kg	Reasonably Well
01 Jul 15	71.1 kg	Reasonably Well
30 Jun 15	71.3 kg	Reasonably Well
15 Jun 15	72.8 kg	Reasonably Well
28 May 15	71.8 kg	Reasonably Well
21 May 15	71.7 kg	Reasonably Well
18 May 15	72.6 kg	Poorly
20 Aug 14	67.4 kg	Reasonably Well
09 Jul 14	66.9 kg	Poorly
02 Jul 14	67.1 kg	Poorly
27 Jun 14	66.5 kg	Reasonably Well
26 Jun 14	66.7 kg	Reasonably Well
25 Jun 14	67.6 kg	Not Applicable

Date Started: 15 May 14

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 67.1 kg
19 Jun 14	67.4 kg	Poorly
10 Jun 14	66.4 kg	Reasonably Well
09 Jun 14	66.6 kg	Reasonably Well
03 Jun 14	66.7 kg	Reasonably Well
01 Jun 14	66.6 kg	Reasonably Well
29 May 14	67.5 kg	Reasonably Well
27 May 14	67.7 kg	Reasonably Well
22 May 14	67.8 kg	Reasonably Well
15 May 14	67.1 kg	Not Applicable

Date Started: 26 May 13

Date	Weight	How closely followed?	Goal weight: 58.1 kg Start Weight: 65.5 kg
14 May 14	67.1 kg	Reasonably Well
27 Nov 13	62.1 kg	Reasonably Well
07 Aug 13	63.4 kg	Reasonably Well
17 Jul 13	64.5 kg	Reasonably Well
12 Jun 13	64.9 kg	Reasonably Well
31 May 13	65.2 kg	Reasonably Well
26 May 13	65.5 kg	Not Applicable

Date Started: 09 May 13

Date	Weight	How closely followed?	Goal weight: 58.1 kg Start Weight: 66.7 kg
12 May 13	65.5 kg	Reasonably Well
11 May 13	65.6 kg	Reasonably Well
09 May 13	66.7 kg	Not Applicable

Date Started: 19 Aug 12

Date	Weight	How closely followed?	Goal weight: 58.1 kg Start Weight: 64.4 kg
28 Feb 13	64.7 kg	Reasonably Well
18 Feb 13	64.9 kg	Reasonably Well
07 Feb 13	65.4 kg	Reasonably Well
23 Sep 12	62.8 kg	Reasonably Well
16 Sep 12	62.8 kg	Reasonably Well
19 Aug 12	64.6 kg	Poorly

Date Started: 26 Nov 11

Date	Weight	How closely followed?	Goal weight: 58.1 kg Start Weight: 62.6 kg
29 Jul 12	64.5 kg	Reasonably Well
01 Jul 12	64.1 kg	Reasonably Well
29 Jun 12	64.7 kg	Reasonably Well
27 Jun 12	64.9 kg	Reasonably Well
25 Jun 12	65.0 kg	Reasonably Well
19 Mar 12	62.2 kg	Reasonably Well
30 Jan 12	61.8 kg	Reasonably Well
23 Jan 12	62.2 kg	Poorly
16 Jan 12	60.8 kg	Reasonably Well
09 Jan 12	61.9 kg	Reasonably Well
02 Jan 12	59.8 kg	Reasonably Well
26 Dec 11	61.9 kg	Reasonably Well
19 Dec 11	61.0 kg	Reasonably Well
10 Dec 11	61.9 kg	Reasonably Well
03 Dec 11	62.3 kg	Reasonably Well
26 Nov 11	62.6 kg	Not Applicable

Date Started: 17 Feb 11

Date	Weight	How closely followed?	Goal weight: 57.2 kg Start Weight: 60.8 kg
26 Jul 11	58.0 kg	Not Applicable
25 Jul 11	58.2 kg	Reasonably Well
19 Jul 11	58.3 kg	Not Applicable
18 Jul 11	58.5 kg	Not Applicable
17 Jul 11	58.8 kg	Not Applicable
08 Jul 11	59.4 kg	Poorly
07 Jul 11	59.3 kg	Poorly
03 Jul 11	59.5 kg	Poorly
25 Jun 11	59.8 kg	Poorly
17 May 11	59.1 kg	Reasonably Well
05 May 11	59.2 kg	Poorly
27 Apr 11	58.4 kg	Reasonably Well
18 Apr 11	60.0 kg	Poorly
17 Apr 11	59.6 kg	Poorly
10 Apr 11	59.7 kg	Poorly
02 Apr 11	58.7 kg	Reasonably Well
30 Mar 11	58.9 kg	Reasonably Well
28 Mar 11	59.2 kg	Reasonably Well
27 Mar 11	59.4 kg	Reasonably Well
24 Mar 11	59.9 kg	Reasonably Well
22 Mar 11	60.0 kg	Reasonably Well
18 Mar 11	60.1 kg	Reasonably Well
16 Mar 11	60.3 kg	Reasonably Well
10 Mar 11	59.7 kg	Reasonably Well
09 Mar 11	60.8 kg	Poorly
05 Mar 11	59.8 kg	Reasonably Well
27 Feb 11	60.0 kg	Reasonably Well
25 Feb 11	60.5 kg	Reasonably Well
17 Feb 11	60.7 kg	Reasonably Well

Date Started: 17 Jan 11

Date	Weight	How closely followed?	Goal weight: 57.2 kg Start Weight: 62.6 kg
14 Feb 11	60.7 kg	Reasonably Well
06 Feb 11	61.2 kg	Reasonably Well
28 Jan 11	61.7 kg	Reasonably Well
18 Jan 11	62.3 kg	Reasonably Well
17 Jan 11	62.6 kg	Not Applicable

Date Started: 26 Jul 10

Date	Weight	How closely followed?	Goal weight: 57.1 kg Start Weight: 65.8 kg
15 Jan 11	62.8 kg	Reasonably Well
08 Jan 11	63.2 kg	Reasonably Well
29 Dec 10	62.7 kg	Reasonably Well
13 Dec 10	63.4 kg	Reasonably Well
09 Dec 10	63.9 kg	Reasonably Well
06 Dec 10	64.3 kg	Reasonably Well
19 Nov 10	64.4 kg	Poorly
26 Jul 10	65.8 kg	Not Applicable