Weigh In record (no journal entry) for 07 August 2015
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 35.64g | Prot: 37.29g | Carbs: 186.73g.
Breakfast: Grapes, Almond Milk (home made), Bananas, Kashi GOLEAN Crisp! Cinnamon Crumble, Blueberries, Blackberries. Dinner: Polaner All Fruit with Fiber - Apricot, Almond Milk (home made), Whole Wheat Bread, McCormick Imitation Bacon Bits, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bolthouse Farms Mango Chipotle Yogurt Dressing, Avocados, Tomatoes, Onions, Great Value Romaine Lettuce, Lindsay Large Black Olives. Snacks/Other: Nabisco Honey Maid Graham Crackers, Almond Milk (home made), Grapes, David Seeds Pumpkin Seeds, Cucumber (Peeled). more...
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2448 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Sitting - 1 hour, Resting - 6 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Housework - 3 hours. more...
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Losing 1.3 kg a Week
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 Comments
07 Aug 15 by member: cindyglass22
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Good job, everything counts.
07 Aug 15 by member: snezica
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Exactly! Thanks for the support.
08 Aug 15 by member: LISfifty
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LISfifty's Weight History
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