Date Started: 01 Jan 14

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 90.0 kg
25 Nov 21	83.0 kg	Reasonably Well
19 Nov 21	83.0 kg	Reasonably Well
18 Nov 21	83.8 kg	Reasonably Well
17 Nov 21	84.0 kg	Reasonably Well
12 Nov 21	84.0 kg	Reasonably Well
11 Nov 21	84.7 kg	Reasonably Well
10 Nov 21	85.4 kg	Reasonably Well
07 Nov 21	85.6 kg	Reasonably Well
06 Nov 21	85.3 kg	Reasonably Well
05 Nov 21	85.7 kg	Reasonably Well
04 Nov 21	86.1 kg	Reasonably Well
03 Nov 21	86.4 kg	Reasonably Well
02 Nov 21	86.5 kg	Reasonably Well
30 Oct 21	86.4 kg	Reasonably Well
29 Oct 21	86.7 kg	Reasonably Well
28 Oct 21	86.6 kg	Reasonably Well
27 Oct 21	87.0 kg	Reasonably Well
26 Oct 21	87.4 kg	Reasonably Well
22 Oct 21	87.9 kg	Reasonably Well
21 Oct 21	88.5 kg	Reasonably Well
20 Oct 21	89.2 kg	Reasonably Well
19 Oct 21	89.7 kg	Reasonably Well
18 Oct 21	90.0 kg	Reasonably Well
27 Oct 18	87.1 kg	Reasonably Well
15 Sep 18	85.7 kg	Reasonably Well
12 Oct 17	80.6 kg	Reasonably Well
10 Oct 17	81.0 kg	Reasonably Well
07 Oct 17	81.4 kg	Reasonably Well
02 Oct 17	82.7 kg	Reasonably Well
10 Jan 17	76.7 kg	Reasonably Well
09 Jan 17	77.0 kg	Reasonably Well
08 Jan 17	77.3 kg	Reasonably Well
05 Jan 17	78.3 kg	Reasonably Well
03 Jan 17	79.4 kg	Reasonably Well
12 Nov 16	76.8 kg	Reasonably Well
29 Oct 16	78.5 kg	Reasonably Well
09 Jul 16	76.8 kg	Reasonably Well
08 Nov 15	69.9 kg	Reasonably Well
07 Nov 15	71.1 kg	Reasonably Well
06 Nov 15	71.9 kg	Reasonably Well
10 Jul 15	68.3 kg	Reasonably Well
09 Jul 15	68.6 kg	Reasonably Well
04 Jul 15	68.8 kg	Reasonably Well
03 Jul 15	68.9 kg	Reasonably Well
26 Jun 15	69.1 kg	Reasonably Well
24 Jun 15	69.3 kg	Reasonably Well
20 May 15	69.6 kg	Reasonably Well
15 May 15	69.9 kg	Reasonably Well
14 May 15	70.4 kg	Reasonably Well
08 May 15	71.1 kg	Reasonably Well
06 May 15	71.3 kg	Reasonably Well
01 May 15	71.8 kg	Reasonably Well
25 Apr 15	71.5 kg	Reasonably Well
24 Apr 15	71.5 kg	Reasonably Well
23 Apr 15	71.9 kg	Reasonably Well
22 Apr 15	72.8 kg	Reasonably Well
18 Apr 15	72.8 kg	Reasonably Well
16 Apr 15	72.9 kg	Reasonably Well
11 Apr 15	73.2 kg	Reasonably Well
09 Apr 15	73.7 kg	Reasonably Well
08 Apr 15	73.8 kg	Reasonably Well
02 Apr 15	74.3 kg	Reasonably Well
31 Mar 15	74.5 kg	Reasonably Well
27 Mar 15	75.0 kg	Reasonably Well
25 Mar 15	75.1 kg	Reasonably Well
21 Mar 15	75.7 kg	Reasonably Well
20 Mar 15	75.9 kg	Reasonably Well
19 Mar 15	76.1 kg	Reasonably Well
12 Mar 15	76.3 kg	Reasonably Well
11 Mar 15	76.7 kg	Reasonably Well
10 Mar 15	77.3 kg	Reasonably Well
07 Mar 15	77.6 kg	Reasonably Well
06 Mar 15	78.0 kg	Reasonably Well
05 Mar 15	78.2 kg	Reasonably Well
04 Mar 15	78.3 kg	Reasonably Well
26 Feb 15	78.7 kg	Reasonably Well
20 Feb 15	78.9 kg	Reasonably Well
19 Feb 15	79.2 kg	Reasonably Well
17 Feb 15	79.6 kg	Reasonably Well
16 Feb 15	80.0 kg	Reasonably Well
14 Feb 15	80.4 kg	Reasonably Well
13 Feb 15	80.6 kg	Reasonably Well
05 Feb 15	80.8 kg	Reasonably Well
04 Feb 15	81.2 kg	Reasonably Well
03 Feb 15	81.9 kg	Reasonably Well
01 Feb 15	81.6 kg	Reasonably Well
31 Jan 15	81.9 kg	Reasonably Well
28 Jan 15	82.0 kg	Reasonably Well
27 Jan 15	82.6 kg	Reasonably Well
26 Jan 15	82.7 kg	Reasonably Well
25 Jan 15	82.8 kg	Reasonably Well
23 Jan 15	82.9 kg	Reasonably Well
22 Jan 15	83.2 kg	Reasonably Well
21 Jan 15	83.6 kg	Reasonably Well
17 Jan 15	83.8 kg	Reasonably Well
16 Jan 15	84.2 kg	Reasonably Well
15 Jan 15	84.5 kg	Reasonably Well
13 Jan 15	85.2 kg	Reasonably Well
09 Jan 15	85.2 kg	Reasonably Well
08 Jan 15	85.5 kg	Reasonably Well
04 Jan 15	85.8 kg	Reasonably Well
03 Jan 15	86.5 kg	Reasonably Well
01 Jan 15	86.9 kg	Reasonably Well
30 Dec 14	87.1 kg	Reasonably Well
28 Dec 14	87.5 kg	Reasonably Well
27 Dec 14	88.4 kg	Reasonably Well
05 Feb 14	81.4 kg	Reasonably Well
29 Jan 14	82.1 kg	Reasonably Well
25 Jan 14	82.6 kg	Reasonably Well
22 Jan 14	83.1 kg	Reasonably Well
15 Jan 14	84.6 kg	Reasonably Well
08 Jan 14	85.2 kg	Reasonably Well
05 Jan 14	86.5 kg	Reasonably Well
02 Jan 14	88.0 kg	Not Applicable
01 Jan 14	90.0 kg	Reasonably Well

Date Started: 15 Jan 12

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 81.6 kg
28 Jan 12	81.6 kg	Reasonably Well
15 Jan 12	81.6 kg	Not Applicable